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Small Menemen Calories
Traditional Turkish breakfast dish with eggs, tomatoes, peppers, and a small amount of oil.
CALORIES
GI
POTASSIUM
FIBER
Small Menemen Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 23%
Protein
5.4g
· 20%
Fat
6.8g
· 57%
Fiber
1.5g
Small Menemen Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Small Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Small Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Menemen Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Small Menemen
Small Menemen — Frequently Asked Questions
How many calories are in small menemen?
Small menemen contains 110 calories per 100 g. It provides 5.4 g of protein, 6.2 g of carbohydrates, and 6.8 g of fat per 100 g.
Is small menemen suitable for a Mediterranean diet?
Small menemen is compatible with Mediterranean, vegetarian, omnivore, and flexitarian eating patterns. Its glycemic index is 35, and it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.