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Small fondue Calories
Small portion of melted cheese fondue, typically served with bread.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Small fondue (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 2.4 g of carbs, 8.4 g of protein, 16.8 g of fat and 0 g of fiber. Its 390 mg of Calcium covers 39% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Small fondue Nutrition Facts
Selected: 1 serving (small) · 60 g
198
KCAL / 60G
Carbs
2.4g
· 1% DV
Protein
8.4g
· 17% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 17% · Fat 78%
Small fondue nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.12 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Small fondue?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 198 kcal |
| 1 piece (mini) | 40 g | 132 kcal |
| 1 piece (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 120 g | 396 kcal |
| 1 cup (medium) | 150 g | 495 kcal |
| 1 serving (large) | 180 g | 594 kcal |
| 1 serving (extra large) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Small fondue
What is small fondue?
Small fondue is a small serving of melted cheese fondue, usually eaten with bread. “Small” describes the portion rather than a separate traditional recipe; cheese fondue is commonly prepared by gently melting cheese with wine or another liquid.
How do you eat small fondue?
You eat small fondue by dipping bite-sized pieces of bread into the warm melted cheese. Use a fondue fork or a regular fork, and eat it while the cheese is still warm and fluid rather than letting it cool and set.
What cheese is best for small fondue?
Gruyère and Emmental are classic choices for small fondue, often combined for a balanced flavor and smooth melt. Other good melting cheeses can work, but very soft or oily cheeses may make the fondue runny or greasy.
Why does small fondue turn lumpy or oily?
Small fondue can turn lumpy or oily when it gets too hot or the cheese is added too quickly. Warm it gently, add the grated cheese gradually, and keep stirring; a little acidic liquid in the recipe helps the cheese stay smooth.
Can you make small fondue without wine?
Yes, small fondue can be made without wine. Milk or vegetable stock can provide the liquid, though the flavor and texture will differ from classic wine-based fondue; add the liquid gradually so the cheese stays creamy.
What can you dip in small fondue besides bread?
Boiled baby potatoes, steamed vegetables, and crisp apple slices are good alternatives to bread for dipping in small fondue. Choose pieces that are easy to spear and sturdy enough to hold their shape in the warm cheese.
How do you keep small fondue from getting cold at the table?
Keep small fondue warm in a fondue pot or a heat-safe bowl set over gentle heat. Avoid strong direct heat, which can scorch the cheese; stir occasionally and serve the dipping foods nearby so the cheese is eaten promptly.
What is the difference between Swiss cheese fondue and small fondue?
Swiss cheese fondue is the traditional dish, while small fondue simply means a smaller portion of that dish. Its ingredients and serving style can be the same: melted cheese shared with bread or other foods for dipping.
How do you reheat leftover small fondue?
Reheat leftover small fondue slowly in a saucepan over low heat, stirring as it warms. Add a splash of milk or water if it has thickened; high heat can make the cheese separate and become greasy.
What should you serve with small fondue?
Small fondue pairs well with a simple green salad, pickles, or fresh fruit alongside the usual dipping bread. These provide crisp, tangy contrasts to the rich cheese; keep the accompaniments bite-sized for easy dipping.
Small fondue Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.3mg · 23% DV
Vitamin A
156µg · 17% DV
B5
0.48mg · 10% DV
Minerals
Calcium
390mg · 39% DV
Phosphorus
252mg · 36% DV
Sodium
570mg · 25% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
66mg · 2% DV
Small fondue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small fondue
To burn the 198 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small fondue?
Small fondue is a petite serving of Swiss-style cheese fondue: melted cheese kept warm at the table and eaten by dipping pieces of bread into it. It is rich and savoury, with a smooth, flowing texture; the exact flavour varies with the cheeses used. It is often shared as a warm starter or informal centrepiece rather than eaten as a full meal.
For English-speaking readers, it works well at a gathering or as a cosy snack, with bread, boiled potatoes or crisp vegetables for dipping. It provides protein, but is also energy-dense and high in fat, so a modest serving is a sensible choice. Adding vegetables alongside the bread can make the spread feel lighter.
How Nutritious Is Small fondue?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small fondue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small fondue Contain Allergens?
Contains these allergens:
Which Diets Is Small fondue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small fondue Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.