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Small Cake Piece Calories
Small Cake Piece
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Small Cake Piece (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 18.2 g of carbs, 1.6 g of protein, 4.9 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Small Cake Piece?
A small cake piece is a portion of a baked cake, commonly made with flour, sugar, eggs and some form of fat, often with milk. Cake has no single place of origin: versions appear in baking traditions around the world, from simple home bakes to bakery treats. It may be plain or flavoured with fruit, cocoa or other additions.
Its crumb can be soft and moist or light and airy, depending on the recipe. It is often served with tea or coffee, offered to guests, or enjoyed as a simple dessert. A small cake piece is mainly a source of carbohydrates and fat, with relatively little protein or fibre. Pair it with fresh fruit for contrast, or choose a modest portion if you want a lighter sweet snack.
Small Cake Piece Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
52g
· 19% DV
Protein
4.5g
· 9% DV
Fat
14g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Small Cake Piece Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Small Cake Piece?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Small Cake Piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Cake Piece
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Small Cake Piece Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Cake Piece Contain Allergens?
Contains these allergens:
Which Diets Is Small Cake Piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Cake Piece Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Small Cake Piece
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Frequently Asked Questions About Small Cake Piece
How long does a small cake piece last at room temperature?
A small cake piece without perishable frosting can usually be kept covered at room temperature for a few days. Store it in an airtight container so its cut edges do not dry out; refrigerate pieces with cream or custard.
Can you freeze a small cake piece with frosting?
Yes, but delicate frosting may change texture after thawing. Freeze the small cake piece uncovered until the frosting firms, then wrap it carefully and seal it in a freezer-safe container; thaw it in the refrigerator.
How do you stop a small cake piece from crumbling when serving?
Use a sharp, clean knife and cut the small cake piece with a gentle sawing motion rather than pressing down. Chilling a soft or heavily frosted piece briefly can also make it easier to portion neatly.
Can a small cake piece be turned into a trifle?
Yes, a small cake piece works well in a trifle. Break it into bite-size pieces and layer it with fruit and custard or whipped cream in a glass; use fresh cake so the layers do not turn dry and crumbly.
Should you refrigerate a small cake piece with cream cheese frosting?
Yes, refrigerate a small cake piece topped with cream cheese frosting because the frosting contains perishable dairy. Keep it covered to prevent it absorbing refrigerator odors, and let it soften briefly before serving if desired.
How do you thaw a frozen small cake piece without making it soggy?
Thaw the small cake piece slowly in the refrigerator while it remains wrapped. Keeping the wrapping on limits condensation from settling directly on the cake; unwrap it once thawed and serve at room temperature.
What can you do with a dry small cake piece?
A dry small cake piece can be crumbled into yogurt or layered with fruit and custard. You can also serve it with a little sauce, but avoid soaking it all at once or it may become mushy.
Can you toast a small cake piece?
Yes, you can lightly toast a plain small cake piece to give the outside a crisp edge. Watch it closely because cake browns quickly, and do not put a frosted piece in a toaster.
How do you pack a small cake piece for lunch?
Put the small cake piece in a snug, lidded container so it does not get crushed or dry out. If it has cream or another perishable filling, keep it chilled with an ice pack until lunchtime.
Why does a small cake piece taste sweeter than a slice from the middle?
A small cake piece from the edge can taste sweeter because it may include browned crust, frosting, or decorations concentrated on the outside. A piece from the center usually has a more even balance of cake and topping.
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Nutrition data compiled from USDA FoodData Central and scientific sources.