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Slow-cooked lamb ribs, rich in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Slow-cooked lamb ribs (140 g) has 465 calories. That works out to 332 calories per 100 g. It contains 0 g of carbs, 29.1 g of protein, 38.6 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 140 g
465
KCAL / 140G
Carbs
0g
· 0% DV
Protein
29.1g
· 58% DV
Fat
38.6g
· 49% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 25% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 38.6 g | 49% |
| Saturated fat | 15.96 g | 80% |
| Trans fat | 1.26 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 465 kcal |
| 1 ounce (small) | 28 g | 93 kcal |
| 1 piece (small) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (small) | 120 g | 398 kcal |
| 1 serving (medium) | 180 g | 598 kcal |
| 1 piece (large) | 200 g | 664 kcal |
| 1 serving (large) | 260 g | 863 kcal |
| 2 piece (double) | 280 g | 930 kcal |
| 3 piece (triple) | 420 g | 1394 kcal |
Calculated from 332 calories per 100 g.
Slow-cooked lamb ribs are lamb ribs cooked gently for long enough to become tender and pull away from the bone. They can be seasoned simply or with herbs and spices, then served as a main dish.
The best approach is to cook slow-cooked lamb ribs covered over low heat until the meat is tender. A covered roasting dish or Dutch oven helps retain moisture; uncover the ribs near the end if you want browned edges.
Yes, slow-cooked lamb ribs work well in a slow cooker. Arrange them so the lid closes securely, season them, and cook until the meat is tender; avoid adding too much liquid, since the ribs release juices as they cook.
Slow-cooked lamb ribs are usually tough because they need more time for the connective tissue to soften. Keep the dish covered and continue cooking gently; raising the heat sharply can dry the meat before it becomes tender.
Slow-cooked lamb ribs are ready when a fork slides in easily and the meat pulls away from the bone without much effort. Browning alone is not a reliable sign of tenderness, so check the texture near the bone.
Yes, removing a tough membrane from the bone side of slow-cooked lamb ribs can improve their texture. Slide a blunt knife underneath it, grip it with a paper towel, and pull it away; ask a butcher to do this if it is difficult.
Slow-cooked lamb ribs come from the rib section and are cooked until tender, often with the bones separated or served individually. A rack of lamb is a rib roast, usually kept in one piece and commonly roasted for a more sliceable result.
Slow-cooked lamb ribs pair well with roasted vegetables, potatoes, couscous, or a crisp salad. A sharp mint sauce or lemony dressing cuts through the richness and complements the lamb without needing a heavy side.
Reheat slow-cooked lamb ribs covered in an oven-safe dish with a splash of stock or water. Use moderate heat and warm them until hot throughout; covering the dish helps keep the meat moist.
Yes, leftover slow-cooked lamb ribs freeze well. Cool them promptly, pack them in an airtight container with any cooking juices, and thaw them in the refrigerator before reheating to help preserve their texture.
Vitamins
B12
3.36µg · 140% DV
B3
8.96mg · 56% DV
B2
0.32mg · 25% DV
B5
1.01mg · 20% DV
Minerals
Zinc
5.74mg · 52% DV
Selenium
26µg · 47% DV
Phosphorus
245mg · 35% DV
Copper
0.15mg · 17% DV
Potassium ⭐
371mg · 11% DV
Sodium
109mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 465 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Slow-cooked lamb ribs are made by cooking lamb ribs gently for a long time, traditionally in a Turkish tandır oven or a similar covered oven. The meat becomes tender enough to pull from the bone, while the ribs’ natural fat adds richness and keeps the dish succulent.
In Turkey, they’re served hot as a substantial main course, often with rice, roasted vegetables or a fresh salad. The dish is rich in protein and fat, with no carbohydrates. Pair it with crisp vegetables or salad for a fresher, lighter-feeling meal, and trim or leave aside visible fat if you prefer.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
15.96g
MONOUNSATURATED
16.66g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.