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Several curved lamb ribs lie on a serving plate, their meat deep golden-brown on the outside, dark at the edges, and soft-looking, with pale rib bones visible where the meat has pulled back.
●Low GI
💪High Protein

Slow-cooked lamb ribs Calories

Slow-cooked lamb ribs, rich in protein and fat

CALORIES · 100 G

332kcal

GI

0low

POTASSIUM · 100 G

265mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Slow-cooked lamb ribs (140 g) has 465 calories. That works out to 332 calories per 100 g. It contains 0 g of carbs, 29.1 g of protein, 38.6 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Slow-cooked lamb ribs Nutrition Facts

Selected: 1 piece (medium) · 140 g

465

KCAL / 140G

Carbs

0g

· 0% DV

Protein

29.1g

· 58% DV

Fat

38.6g

· 49% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 25% · Fat 75%

Slow-cooked lamb ribs nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories465 kcal
Total fat38.6 g49%
Saturated fat15.96 g80%
Trans fat1.26 g
Sodium109 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein29.1 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Slow-cooked lamb ribs?

ServingAmountCalories
1 piece (medium)140 g465 kcal
1 ounce (small)28 g93 kcal
1 piece (small)90 g299 kcal
100 g100 g332 kcal
1 serving (small)120 g398 kcal
1 serving (medium)180 g598 kcal
1 piece (large)200 g664 kcal
1 serving (large)260 g863 kcal
2 piece (double)280 g930 kcal
3 piece (triple)420 g1394 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Slow-cooked lamb ribs

What is slow-cooked lamb ribs?

Slow-cooked lamb ribs are lamb ribs cooked gently for long enough to become tender and pull away from the bone. They can be seasoned simply or with herbs and spices, then served as a main dish.

What is the best way to cook slow-cooked lamb ribs?

The best approach is to cook slow-cooked lamb ribs covered over low heat until the meat is tender. A covered roasting dish or Dutch oven helps retain moisture; uncover the ribs near the end if you want browned edges.

Can you cook slow-cooked lamb ribs in a slow cooker?

Yes, slow-cooked lamb ribs work well in a slow cooker. Arrange them so the lid closes securely, season them, and cook until the meat is tender; avoid adding too much liquid, since the ribs release juices as they cook.

Why are my slow-cooked lamb ribs still tough?

Slow-cooked lamb ribs are usually tough because they need more time for the connective tissue to soften. Keep the dish covered and continue cooking gently; raising the heat sharply can dry the meat before it becomes tender.

How can you tell when slow-cooked lamb ribs are done?

Slow-cooked lamb ribs are ready when a fork slides in easily and the meat pulls away from the bone without much effort. Browning alone is not a reliable sign of tenderness, so check the texture near the bone.

Should you remove the membrane from slow-cooked lamb ribs?

Yes, removing a tough membrane from the bone side of slow-cooked lamb ribs can improve their texture. Slide a blunt knife underneath it, grip it with a paper towel, and pull it away; ask a butcher to do this if it is difficult.

What is the difference between slow-cooked lamb ribs and a rack of lamb?

Slow-cooked lamb ribs come from the rib section and are cooked until tender, often with the bones separated or served individually. A rack of lamb is a rib roast, usually kept in one piece and commonly roasted for a more sliceable result.

What should you serve with slow-cooked lamb ribs?

Slow-cooked lamb ribs pair well with roasted vegetables, potatoes, couscous, or a crisp salad. A sharp mint sauce or lemony dressing cuts through the richness and complements the lamb without needing a heavy side.

How do you reheat slow-cooked lamb ribs without drying them out?

Reheat slow-cooked lamb ribs covered in an oven-safe dish with a splash of stock or water. Use moderate heat and warm them until hot throughout; covering the dish helps keep the meat moist.

Can you freeze leftover slow-cooked lamb ribs?

Yes, leftover slow-cooked lamb ribs freeze well. Cool them promptly, pack them in an airtight container with any cooking juices, and thaw them in the refrigerator before reheating to help preserve their texture.

Slow-cooked lamb ribs Vitamins & Minerals

Vitamins

B12

3.36µg · 140% DV

B3

8.96mg · 56% DV

B2

0.32mg · 25% DV

B5

1.01mg · 20% DV

Minerals

Zinc

5.74mg · 52% DV

Selenium

26µg · 47% DV

Phosphorus

245mg · 35% DV

Copper

0.15mg · 17% DV

Potassium ⭐

371mg · 11% DV

Sodium

109mg · 5% DV

Slow-cooked lamb ribs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Slow-cooked lamb ribs

To burn the 465 calories in 1 piece (medium) (140 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Slow-cooked lamb ribs?

Slow-cooked lamb ribs are made by cooking lamb ribs gently for a long time, traditionally in a Turkish tandır oven or a similar covered oven. The meat becomes tender enough to pull from the bone, while the ribs’ natural fat adds richness and keeps the dish succulent.

In Turkey, they’re served hot as a substantial main course, often with rice, roasted vegetables or a fresh salad. The dish is rich in protein and fat, with no carbohydrates. Pair it with crisp vegetables or salad for a fresher, lighter-feeling meal, and trim or leave aside visible fat if you prefer.

How Nutritious Is Slow-cooked lamb ribs?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Slow-cooked lamb ribs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Slow-cooked lamb ribs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Slow-cooked lamb ribs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Slow-cooked lamb ribs Fat Profile

SATURATED

15.96g

MONOUNSATURATED

16.66g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Slow-cooked lamb ribs

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Foods Similar to Slow-cooked lamb ribs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.