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Sliced olive Calories
Sliced olive, rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Sliced olive (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sliced olive Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Sliced olive nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Sliced olive?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 44 kcal |
| 1 tablespoon (shredded) | 15 g | 22 kcal |
| 1 serving (small) | 20 g | 29 kcal |
| 1 ounce (medium) | 28 g | 41 kcal |
| 0.25 cup (shredded) | 34 g | 49 kcal |
| 1 serving (medium) | 40 g | 58 kcal |
| 1 serving (large) | 60 g | 87 kcal |
| ½ cup (shredded) | 68 g | 99 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Sliced olive
Are sliced olives already pitted?
Yes, sliced olives are usually made from pitted olives. Check the slices before serving, especially to young children, because an occasional piece of pit can remain after processing.
Why are canned sliced black olives so uniformly dark?
Many canned sliced black olives are dark because they are treated with oxygen during processing, which produces a consistent black color. Naturally ripened black olives can vary more in shade and appearance.
Can you eat sliced olives straight from the can or jar?
Yes, sliced olives are generally ready to eat straight from the package. Drain them first if you want less brine in a dish, or rinse them briefly if their salty taste is too strong.
How should you store sliced olives after opening?
Keep opened sliced olives in a covered container in the refrigerator. If they came in brine, keep the slices submerged and use a clean utensil each time to reduce contamination.
Can you freeze sliced olives?
Yes, sliced olives can be frozen, though thawing may make them softer. They work better afterward in cooked dishes, such as pasta or pizza, than as a firm topping for salads.
Do sliced olives need to be rinsed before cooking?
No, sliced olives do not need rinsing before cooking. Drain them to avoid adding excess brine to a dish; rinse briefly only if you want to reduce their salty flavor.
When should you put sliced olives on a pizza?
Add sliced olives before baking if you want their flavor to meld with the toppings. Drain them well first so they do not add extra liquid; you can also add a few after baking for a sharper olive taste.
Are sliced olives healthy to eat regularly?
Sliced olives can fit into a varied diet, but packaged olives are often salty because they are cured or packed in brine. If you eat them frequently, account for their saltiness when seasoning the rest of your meals.
Why do sliced olives sometimes taste metallic?
A metallic taste can come from the packaging or the brine, but a new, strong off-taste may signal a problem. Do not eat sliced olives if the package is damaged, swollen, leaking, or the contents smell unusual.
Can dogs eat sliced olives?
A plain, pitted sliced olive is not generally toxic to dogs, but brined olives can contain a lot of salt. Avoid olives with garlic, onion, or other seasonings, and do not give a dog any slice that may contain a pit.
Sliced olive Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
467mg · 20% DV
Copper
0.04mg · 4% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
13mg · 0% DV
Sliced olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced olive
To burn the 44 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced olive?
Sliced olive is olive flesh cut into rounds or small pieces, ready to add to a dish. Its flavour varies with the olive variety, but it is typically savoury, briny and slightly bitter, with a soft, yielding texture.
In Mediterranean cooking, sliced olives are scattered over salads, folded into breads and savoury bakes, or served alongside cheese and vegetables. They contribute mostly fat, with some fibre, so a small amount can add plenty of flavour and richness. Try them on pizza or in a grain salad; if the olives taste quite salty, go easy on extra salt in the rest of the dish.
How Nutritious Is Sliced olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced olive Contain Allergens?
No known major allergens
Which Diets Is Sliced olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced olive Fat Profile
SATURATED
0.61g
MONOUNSATURATED
3.39g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.