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Sliced olive vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sliced olive has fewer calories; Chicken Wrap has more protein; Sliced olive has more fiber; Sliced olive has a lower glycemic index.
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Sliced olive
100 g
🌯
Chicken Wrap
100 g
145kcal
Calories
195kcal
1g
Protein
13.5✓g
3.8g
Carbs
19.2g
3.3✓g
Fiber
2.1g
15.3g
Fat
6.2g
15✓
Glycemic Index
60
0.6✓
Glycemic Load
12
42mg
Potassium
210✓mg
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