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Siyez flour grain bread Calories
Hearty, fiber-rich bread made with ancient einkorn (siyez) flour and grains
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Siyez flour grain bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 17.6 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Siyez flour grain bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Siyez flour grain bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Siyez flour grain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
| 1 piece (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Siyez flour grain bread
What is siyez flour grain bread?
Siyez flour grain bread is bread made with flour from siyez, an ancient type of wheat, and added grains. The exact grains and any other flours vary by recipe, so the name does not guarantee that every loaf has the same ingredients or texture.
Is siyez flour grain bread the same as einkorn bread?
Siyez refers to einkorn wheat, so siyez flour grain bread is an einkorn-based bread. The “grain” part usually means other grains or seeds are added, making it different from a loaf made solely with einkorn flour.
Why is siyez flour grain bread denser than regular bread?
Siyez flour grain bread can be denser because einkorn dough does not behave exactly like dough made with modern bread wheat, and added grains can weigh it down. A compact crumb is common; it does not necessarily mean the loaf was baked incorrectly.
Does siyez flour grain bread rise like ordinary wheat bread?
Not always. Siyez flour grain bread may rise less and have a closer crumb because siyez dough can be less elastic than dough made with strong bread flour. Some recipes blend flours or use sourdough to shape the loaf and develop its texture.
Can you make siyez flour grain bread with sourdough?
Yes, siyez flour grain bread can be made with sourdough. The starter ferments the dough and adds a tangy flavor, but the loaf may still be relatively dense. Since siyez dough can be delicate, handle it gently and follow a recipe formulated for it.
How should you eat siyez flour grain bread?
Siyez flour grain bread works well toasted or as the base for an open sandwich. Its hearty texture pairs with eggs, cheese, hummus, or soup; sturdier toppings are less likely to make a slice soggy than very wet fillings.
Is siyez flour grain bread a good choice for people with diabetes?
Siyez flour grain bread still contains carbohydrates and can raise blood glucose, even though it is fiber-rich. Pairing a measured serving with protein and vegetables may make a meal more balanced; people with diabetes should fit it into their own meal plan.
How is siyez flour grain bread different from 100% einkorn bread?
Siyez flour grain bread includes added grains, while 100% einkorn bread describes a loaf made entirely from einkorn flour. Added grains can make the first bread chewier and more textured, but recipes may also include other flours, so the name alone does not settle the full ingredient list.
Can you freeze siyez flour grain bread?
Yes. Slice siyez flour grain bread before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Toast slices straight from frozen, or let them thaw before making a sandwich.
How do you keep siyez flour grain bread from going stale?
Keep siyez flour grain bread cut-side down or in a closed bread box or paper bag at room temperature. Avoid trapping a warm loaf in plastic, which can encourage moisture and mold; freeze extra slices if you will not eat them soon.
Siyez flour grain bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.4mg · 9% DV
B5
0.2mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Sodium
156mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
56mg · 2% DV
Siyez flour grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siyez flour grain bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siyez flour grain bread?
Siyez flour grain bread is made with flour from siyez, the Turkish name for einkorn wheat, combined with additional grains. Einkorn has a long history of cultivation in Anatolia and is especially associated with Kastamonu in Turkey. The mix of grains can vary, so loaves may differ in texture and flavour.
It is usually heartier and denser than soft white sandwich bread, with a gently nutty, grain-forward taste. In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup; elsewhere, it works well for toast and substantial sandwiches. Its fibre content makes it a filling bread, while carbohydrates remain its main source of energy. For a lighter meal, use a modest slice and pair it with vegetables and a simple protein.
How Nutritious Is Siyez flour grain bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siyez flour grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez flour grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Siyez flour grain bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez flour grain bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.