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🌿High Fiber

Siyez flour grain bread Calories

Hearty, fiber-rich bread made with ancient einkorn (siyez) flour and grains

CALORIES

230kcal

50medium

POTASSIUM

140mg

FIBER

6.5g

Siyez flour grain bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

44g

· 76%

Protein

8.5g

· 15%

Fat

2.5g

· 9%

Fiber

6.5g

Siyez flour grain bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.5mg · 22% DV

0.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Siyez flour grain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Siyez flour grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siyez flour grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siyez flour grain bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siyez flour grain bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Siyez flour grain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Siyez flour grain bread — Frequently Asked Questions

How many calories are in einkorn flour multigrain bread?

Einkorn flour multigrain bread provides 230 calories per 100 g. The same serving contains 8.5 g protein, 44 g carbohydrates, 2.5 g fat, and 6.5 g fiber.

What is the glycemic index of einkorn flour multigrain bread?

Einkorn flour multigrain bread has a glycemic index of 50. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.