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Siyez flour grain bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Siyez flour grain bread has fewer calories; Simit has more protein; Siyez flour grain bread has more fiber; Siyez flour grain bread has a lower glycemic index.
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Siyez flour grain bread
100 g
🥯
Simit
100 g
230kcal
Calories
340kcal
8.5g
Protein
9.5✓g
44g
Carbs
62g
6.5✓g
Fiber
3.5g
2.5g
Fat
6.5g
50✓
Glycemic Index
70
22✓
Glycemic Load
43
140✓mg
Potassium
120mg
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