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Siyez Ezo Gelin soup Calories
Traditional Turkish soup with siyez bulgur, lentils, tomatoes, and spices
CALORIES
GI
POTASSIUM
FIBER
Siyez Ezo Gelin soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.2g
· 69%
Protein
2.7g
· 17%
Fat
1g
· 14%
Fiber
2.6g
Siyez Ezo Gelin soup Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Siyez Ezo Gelin soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez Ezo Gelin soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez Ezo Gelin soup Contain Allergens?
No known major allergens
Which Diets Is Siyez Ezo Gelin soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez Ezo Gelin soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Siyez Ezo Gelin soup
Siyez Ezo Gelin soup — Frequently Asked Questions
How many calories are in Siyez Ezo Gelin soup?
Siyez Ezo Gelin soup provides 65 calories per 100 g. The same serving contains 2.7 g of protein, 11.2 g of carbohydrates, and 1 g of fat.
Is Siyez Ezo Gelin soup suitable for a vegetarian diet?
Yes, Siyez Ezo Gelin soup is listed as compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.