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⚫️🌱

●Low GI

★Natural

⚡High Potassium

Black sesame seeds Calories

Rich in minerals and fiber, antioxidant content, healthy fat source

CALORIES

573kcal

35low

POTASSIUM

468mg

FIBER

11.8g

Black sesame seeds Nutrition Facts

Selected: 100 g

573

KCAL / 100G

Carbs

23.4g

· 15%

Protein

17.7g

· 12%

Fat

49.7g

· 73%

Fiber

11.8g

Black sesame seeds Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

4.5mg · 28% DV

Biotin

7.5µg · 25% DV

Minerals

Copper

4mg · 444% DV

Manganese

3mg · 130% DV

Calcium

975mg · 98% DV

Phosphorus

629mg · 90% DV

Black sesame seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black sesame seeds Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black sesame seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Black sesame seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black sesame seeds Fat Profile

SATURATED

6.96g

MONOUNSATURATED

18.8g

POLYUNSATURATED

21.8g

⚖️

Omega 6:3 ratio 60.6:1

Above the ideal 4:1 (60.6:1).

Foods Similar to Black sesame seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Black sesame seeds — Frequently Asked Questions

How many calories are in black sesame seeds?

Black sesame seeds provide 573 calories per 100 g. The same amount contains 17.7 g of protein, 49.7 g of fat, and 11.8 g of fiber.

Are black sesame seeds suitable for a keto diet?

Yes, black sesame seeds are compatible with a keto diet. They contain 23.4 g of carbohydrates per 100 g and have a glycemic index of 35; people with a sesame allergy should avoid them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.