🥜
Raw pistachio Calories
High protein, healthy fats, fiber source, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw pistachio Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
27.5g
· 18%
Protein
20.2g
· 13%
Fat
45.4g
· 69%
Fiber
10.3g
Raw pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.9mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
485mg · 69% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Raw pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pistachio Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Raw pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw pistachio Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.2g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 192.9:1
Above the ideal 4:1 (192.9:1).
Foods Similar to Raw pistachio
Raw pistachio — Frequently Asked Questions
How many calories and how much protein are in raw pistachios?
Per 100g, raw pistachios provide 560 calories and 20.2g of protein. They also contain 45.4g fat, 27.5g carbs, and 10.3g fiber.
Are raw pistachios keto-friendly and gluten-free?
Yes. Based on the provided diet compatibility, raw pistachios are suitable for keto and gluten-free diets, and they also fit vegan, vegetarian, paleo, and Mediterranean eating patterns.
Have another question about Raw pistachio?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.