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Soaked chia seeds Calories
High in omega-3, rich in fiber, plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Soaked chia seeds Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.6g
· 34%
Protein
4.1g
· 13%
Fat
7.2g
· 53%
Fiber
8.5g
Soaked chia seeds Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Vitamin K
16µg · 13% DV
Folate
49µg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Soaked chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soaked chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked chia seeds Contain Allergens?
No known major allergens
Which Diets Is Soaked chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soaked chia seeds Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soaked chia seeds
Soaked chia seeds — Frequently Asked Questions
How many calories are in soaked chia seeds?
Soaked chia seeds provide 120 calories per 100 g. The same serving contains 4.1 g of protein, 7.2 g of fat, and 10.6 g of carbohydrates.
Are soaked chia seeds suitable for a keto diet?
Yes, soaked chia seeds are compatible with a keto diet. They have a glycemic index of 1 and provide 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.