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Sirsan dolmasi Calories
Traditional dolma with wild garlic leaves, rice and spices
CALORIES
GI
POTASSIUM
FIBER
Sirsan dolmasi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 65%
Protein
2.6g
· 8%
Fat
4.2g
· 27%
Fiber
2.8g
Sirsan dolmasi Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
110µg · 12% DV
Vitamin C
9mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Sirsan dolmasi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sirsan dolmasi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirsan dolmasi Contain Allergens?
No known major allergens
Which Diets Is Sirsan dolmasi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirsan dolmasi Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sirsan dolmasi
Sirsan dolmasi — Frequently Asked Questions
How many calories are in Sirsan dolmasi?
Sirsan dolmasi provides 140 calories per 100 g. It contains 22.5 g of carbohydrates, 2.6 g of protein, and 4.2 g of fat per 100 g.
Is Sirsan dolmasi suitable for a vegan diet?
Sirsan dolmasi is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 55 and provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.