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Doner kebab (usually chicken or beef) wrapped in a single lavash flatbread, served with vegetables and sauces.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Single Lavash Döner (220 g) has 429 calories. That works out to 195 calories per 100 g. It contains 48.4 g of carbs, 22 g of protein, 15.4 g of fat and 4.6 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
429
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
22g
· 44% DV
Fat
15.4g
· 20% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 429 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (extra small) | 100 g | 195 kcal |
| ½ piece (half) | 110 g | 215 kcal |
| 1 piece (small) | 150 g | 293 kcal |
| 1 piece (large) | 300 g | 585 kcal |
| 1 piece (extra large) | 400 g | 780 kcal |
| 2 piece (double) | 440 g | 858 kcal |
Calculated from 195 calories per 100 g.
A single lavash döner is döner meat wrapped in one sheet of thin lavash, usually with vegetables and sauce. It is a prepared, processed döner dish; the exact meat, fillings, and seasonings vary by restaurant.
A single lavash döner usually contains sliced döner meat, lavash, vegetables such as tomato or lettuce, and a sauce. Pickles, onion, or fries may be added, so check the menu or ask for changes if you want specific fillings.
A single lavash döner specifies that the meat is wrapped in one lavash; “döner wrap” is a broader term that can refer to different flatbreads or serving styles. Restaurant portions and fillings are not standardized, so the names can overlap.
Single lavash döner can be made with either chicken or beef. The name describes the one-lavash wrap, not the meat, so check the menu or ask the restaurant which döner it uses.
To make single lavash döner at home, warm cooked döner meat, place it on a sheet of lavash with vegetables and sauce, then roll it firmly. Warm the lavash briefly first so it bends without tearing, and avoid overfilling it.
Single lavash döner is often served with garlic yogurt sauce, hot sauce, or ketchup and mayonnaise, depending on the restaurant. Ask for sauce on the side if you want to control how much goes in or keep the lavash from getting soggy.
A single lavash döner can fall apart when it is overfilled, heavily sauced, or wrapped in cold, dry lavash. A briefly warmed lavash is more flexible; keeping the fillings centered and the sauce moderate makes the wrap easier to hold.
Single lavash döner goes well with a salad, pickles, or a yogurt drink such as ayran. For a less heavy meal, choose salad instead of fries and ask for a smaller amount of sauce.
Refrigerate leftover single lavash döner promptly in a covered container and eat it soon. Because it contains cooked meat, do not leave it at room temperature for an extended period; reheat it thoroughly before eating.
You can freeze the cooked döner meat, but a fully assembled single lavash döner may thaw soggy because the bread and vegetables release moisture. For better texture, freeze the meat separately and add fresh lavash, vegetables, and sauce after reheating.
Vitamins
B3
4.62mg · 29% DV
B12
0.66µg · 28% DV
B1
0.29mg · 24% DV
B6
0.35mg · 21% DV
Minerals
Sodium
858mg · 37% DV
Selenium
15µg · 27% DV
Phosphorus
191mg · 27% DV
Zinc
2.2mg · 20% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 429 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Single lavash döner wraps döner-style chicken or beef in one thin lavash flatbread, often with vegetables such as tomato, onion and greens, plus sauce. Döner has deep roots in Turkish food culture, and the lavash version is a handy way to serve the seasoned, cooked meat as a portable meal.
It is usually eaten warm, with the bread soft around the filling and sometimes lightly toasted on the outside. In Turkey it is a popular quick lunch or casual dinner; elsewhere, it fits easily into a takeaway meal. The meat contributes protein, while the lavash supplies most of the carbohydrates. For a less heavy serving, ask for extra salad and a modest amount of sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.62g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.