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Single Lavash Döner Calories

Doner kebab (usually chicken or beef) wrapped in a single lavash flatbread, served with vegetables and sauces.

CALORIES

195kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

Single Lavash Döner Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

22g

· 46%

Protein

10g

· 21%

Fat

· 33%

Fiber

2.1g

Single Lavash Döner Vitamins & Minerals

Vitamins

2.1mg · 13% DV

B12

0.3µg · 13% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

87mg · 12% DV

Zinc

1mg · 9% DV

Single Lavash Döner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Single Lavash Döner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Single Lavash Döner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Single Lavash Döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Single Lavash Döner Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Single Lavash Döner — Frequently Asked Questions

How many calories are in a single lavash döner?

Single lavash döner contains 195 calories per 100 g. The same serving provides 10 g of protein, 22 g of carbohydrates, and 7 g of fat.

Is single lavash döner suitable for a diet?

Single lavash döner is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food with 22 g of carbohydrates per 100 g and a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.