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Simple syrup 1:1 Calories
High-sugar liquid sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Simple syrup 1:1 (20 g) has 40 calories. That works out to 200 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Simple syrup 1:1 Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
40
KCAL / 20G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Simple syrup 1:1 nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Simple syrup 1:1?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 40 kcal |
| 1 teaspoon (small) | 7 g | 14 kcal |
| 1 serving (mini) | 15 g | 30 kcal |
| 1 ounce (small) | 30 g | 60 kcal |
| 2 tablespoon (double) | 40 g | 80 kcal |
| 0.25 cup (quarter) | 60 g | 120 kcal |
| 100 g | 100 g | 200 kcal |
| ½ cup (half) | 120 g | 240 kcal |
| 1 cup (whole) | 240 g | 480 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Simple syrup 1:1
How do you make Simple syrup 1:1?
Heat equal measures of sugar and water, stirring until the sugar dissolves, then let the mixture cool. Avoid a long boil, which evaporates water and changes the 1:1 ratio.
What does the 1:1 ratio in Simple syrup 1:1 mean?
It means equal parts sugar and water, usually measured by volume in cocktail recipes. Equal volumes are not equal weights, so weighing both ingredients equally will give you a different syrup.
How long does Simple syrup 1:1 last in the fridge?
Plain Simple syrup 1:1 generally keeps for a few weeks in a clean, sealed container in the refrigerator. Discard it if it turns cloudy, develops mold or bubbles, or smells sour.
Why do bartenders use Simple syrup 1:1 instead of granulated sugar?
Simple syrup 1:1 blends into cold drinks immediately, while granulated sugar may settle at the bottom or remain gritty. That makes it useful for cocktails that are shaken or stirred without heating.
Can you use Simple syrup 1:1 to moisten cake layers?
Yes, brush a small amount of Simple syrup 1:1 over cut cake layers to add moisture and sweetness. Apply it gradually so the cake absorbs the syrup without becoming soggy.
What is the difference between Simple syrup 1:1 and rich syrup?
Rich syrup is typically made with more sugar relative to water, often a 2:1 ratio, so it tastes sweeter and has a thicker texture. You usually need less rich syrup than Simple syrup 1:1 in a drink.
How do you stop Simple syrup 1:1 from crystallizing?
Dissolve the sugar fully and avoid scraping dry sugar from the sides of the pan into the syrup. If crystals form, gently warm the container in a water bath and stir until they dissolve.
Can you flavor Simple syrup 1:1 with fruit or herbs?
Yes, steep citrus peel, berries, mint, or other herbs in warm Simple syrup 1:1, then strain out the solids. Cool it promptly and refrigerate it; added fresh ingredients can shorten its storage life.
Can Simple syrup 1:1 replace sugar in baking?
Not as a direct, equal-for-equal replacement: Simple syrup 1:1 adds water as well as sweetness, which can change a batter’s texture and baking time. Use it where a recipe specifically calls for liquid sweetener.
Is Simple syrup 1:1 suitable for people with diabetes?
Simple syrup 1:1 contains readily absorbed sugar and can raise blood glucose. People managing diabetes should account for the amount in their meal plan and ask their healthcare professional for individualized guidance if needed.
Simple syrup 1:1 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Calcium
0.2mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0.4mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Simple syrup 1:1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simple syrup 1:1
To burn the 40 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simple syrup 1:1?
Simple syrup 1:1 is a pourable sweetener made by dissolving equal amounts of sugar and water. It is a familiar bar ingredient because it blends smoothly into drinks, unlike granulated sugar, which may settle in cold liquids. Home cooks also make it for sweetening drinks and desserts.
Its taste is simply sweet, with a smooth, light texture. Use it in lemonade, iced coffee, cocktails or to moisten and sweeten cakes; it is common in drinks served across bars and homes worldwide. It provides sugar and energy rather than protein, fat or fibre. Add it gradually so you can control the sweetness, and pair it with citrus or tart fruit for balance.
How Nutritious Is Simple syrup 1:1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simple syrup 1:1 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simple syrup 1:1 Contain Allergens?
No known major allergens
Which Diets Is Simple syrup 1:1 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simple syrup 1:1 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.