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Simit with Nutella Calories
Sweet, energy-dense sesame simit topped with cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Simit with Nutella (150 g) has 645 calories. That works out to 430 calories per 100 g. It contains 75.8 g of carbs, 15.8 g of protein, 30.8 g of fat and 6.8 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Simit with Nutella Nutrition Facts
Selected: 1 piece (whole) · 150 g
645
KCAL / 150G
Carbs
75.8g
· 28% DV
Protein
15.8g
· 32% DV
Fat
30.8g
· 39% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Simit with Nutella nutrition facts table · 1 piece (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 645 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.12 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 75.8 g | 28% |
| Fiber | 6.8 g | 24% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Simit with Nutella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 150 g | 645 kcal |
| 1 piece (quarter) | 38 g | 163 kcal |
| 1 piece (half) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (small) | 110 g | 473 kcal |
| 1 serving (medium) | 130 g | 559 kcal |
| 1 serving (large) | 170 g | 731 kcal |
| 1 piece (large) | 180 g | 774 kcal |
| 2 piece (double) | 300 g | 1290 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Simit with Nutella
What is simit with Nutella?
Simit with Nutella is a Turkish sesame bread ring served with cocoa-hazelnut spread, either spread over the cut bread or tucked inside it. It is a sweet variation on plain simit, rather than a traditional, fixed recipe.
How do you make simit with Nutella at home?
To make simit with Nutella, slice a fresh simit horizontally and spread Nutella inside or across the top. For a crisper texture, warm the plain simit first and add the spread afterward so it does not melt and run.
Is simit with Nutella a traditional Turkish food?
No, simit with Nutella is a modern sweet variation, not a traditional Turkish simit preparation. Plain sesame-covered simit has long been eaten as a street snack in Turkey; adding chocolate-hazelnut spread gives it a newer, dessert-like twist.
Should you toast simit with Nutella?
You can toast the plain simit before adding Nutella, which makes the crust crisp while keeping the spread smooth. If the Nutella is already on the simit, use gentle heat briefly; strong or prolonged heating can make the spread run.
What goes well with simit with Nutella?
Simit with Nutella pairs well with tea, coffee, or milk, and fresh fruit can balance its sweetness. Since it is already a rich, sweet snack, simple sides work better than adding another sugary topping.
Can you eat simit with Nutella for breakfast?
Yes, simit with Nutella can be part of breakfast, but it works best as a sweet item alongside more filling foods such as eggs or yogurt. Its chocolate-hazelnut topping makes it more dessert-like than a balanced breakfast on its own.
How should you store simit with Nutella?
Simit with Nutella is best eaten fresh because the bread can lose its crispness after the spread is added. If keeping it briefly, place it in a covered container at room temperature; refrigeration can make the simit firm and stale faster.
Can you freeze simit with Nutella?
You can freeze simit, but freezing it plain and adding Nutella after thawing usually gives a better texture. Wrap the cooled bread well, thaw it, warm it lightly if desired, then spread on the Nutella just before serving.
Does Nutella melt on warm simit?
Yes, Nutella softens and can melt on warm simit, especially when the bread is very hot. Let the simit cool slightly before spreading if you want the topping to stay in place rather than becoming runny.
Is simit with Nutella filling?
Simit with Nutella can feel satisfying as a snack because it combines bread with a rich spread, but it may not keep you full as long as a meal with more protein and varied foods. Pairing it with yogurt or eggs can make breakfast more substantial.
Simit with Nutella Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B3
5.1mg · 32% DV
B1
0.33mg · 28% DV
Folate
87µg · 22% DV
Minerals
Manganese
1.27mg · 55% DV
Copper
0.48mg · 53% DV
Selenium
27µg · 49% DV
Phosphorus
263mg · 38% DV
Sodium
645mg · 28% DV
Potassium ⭐
360mg · 11% DV
Simit with Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit with Nutella
To burn the 645 calories in 1 piece (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit with Nutella?
Simit with Nutella combines simit—a Turkish sesame-crusted ring bread, closely associated with Istanbul—with cocoa-hazelnut spread. The spread may be smeared over a cut-open ring or served on the side. Simit is sold by street vendors and bakeries across Turkey, where it is a familiar breakfast and snack.
Its toasted sesame exterior and soft, chewy middle contrast with the sweet, smooth spread. Enjoy it with tea for a filling breakfast or an easy snack; outside Turkey, it also makes a convenient café-style treat. This is an energy-dense choice, with 430 calories per 100 g. For a lighter portion, share one or use a smaller amount of spread, and pair it with unsweetened tea or coffee.
How Nutritious Is Simit with Nutella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit with Nutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit with Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Simit with Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit with Nutella Fat Profile
SATURATED
7.8g
MONOUNSATURATED
12.15g
POLYUNSATURATED
7.65g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.