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●Low GI

Silken Tofu with Minced Chicken Calories

High-protein, low-fat, soft tofu and chicken blend

CALORIES

93kcal

20low

POTASSIUM

185mg

FIBER

0.6g

Silken Tofu with Minced Chicken Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 9%

Protein

10.8g

· 48%

Fat

4.3g

· 43%

Fiber

0.6g

Silken Tofu with Minced Chicken Vitamins & Minerals

Vitamins

0.7mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Calcium

81mg · 8% DV

Silken Tofu with Minced Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Silken Tofu with Minced Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Silken Tofu with Minced Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Silken Tofu with Minced Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Silken Tofu with Minced Chicken Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Silken Tofu with Minced Chicken

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Silken Tofu with Minced Chicken — Frequently Asked Questions

How many calories are in silken tofu with minced chicken?

Silken tofu with minced chicken provides 93 calories per 100 g. Each 100 g serving also contains 10.8 g of protein, 2.1 g of carbohydrates, and 4.3 g of fat.

Is silken tofu with minced chicken low glycemic?

Yes, it has a glycemic index of 20. It contains soy, so it is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.