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Siirt stuffed bulgur meatball Calories

Traditional meatball from Siirt with bulgur, minced meat, walnuts, spices

CALORIES

230kcal

55medium

POTASSIUM

210mg

FIBER

2.8g

Siirt stuffed bulgur meatball Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

24g

· 43%

Protein

10.5g

· 19%

Fat

9.5g

· 38%

Fiber

2.8g

Siirt stuffed bulgur meatball Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.55mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Siirt stuffed bulgur meatball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Siirt stuffed bulgur meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siirt stuffed bulgur meatball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Siirt stuffed bulgur meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siirt stuffed bulgur meatball Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Siirt stuffed bulgur meatball

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Siirt stuffed bulgur meatball — Frequently Asked Questions

How many calories and how much protein are in Siirt stuffed bulgur meatball?

Per 100 g, Siirt stuffed bulgur meatball contains 230 calories and 10.5 g of protein. It also provides 24 g carbs, 9.5 g fat, and 2.8 g fiber.

Is Siirt stuffed bulgur meatball suitable for gluten or tree nut allergies?

No. The listed allergens are gluten and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.