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🥜

●Low GI

⚡High Potassium

💪High Protein

Siirt pistachios, roasted salted Calories

Protein-rich roasted salted nut with healthy fats

CALORIES

590kcal

15low

POTASSIUM

1025mg

FIBER

10.3g

Siirt pistachios, roasted salted Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

27.2g

· 17%

Protein

20.8g

· 13%

Fat

48.5g

· 70%

Fiber

10.3g

Siirt pistachios, roasted salted Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

7µg · 23% DV

Vitamin E

2.3mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

Siirt pistachios, roasted salted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Siirt pistachios, roasted salted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siirt pistachios, roasted salted Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Siirt pistachios, roasted salted Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Siirt pistachios, roasted salted Fat Profile

SATURATED

5.9g

MONOUNSATURATED

24.2g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 52.7:1

Above the ideal 4:1 (52.7:1).

Foods Similar to Siirt pistachios, roasted salted

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Siirt pistachios, roasted salted — Frequently Asked Questions

How many calories and how much protein are in roasted salted Siirt pistachios?

Per 100 grams, roasted salted Siirt pistachios provide 590 calories and 20.8 g of protein. The same amount also contains 48.5 g fat, 27.2 g carbs, and 10.3 g fiber.

Are roasted salted Siirt pistachios keto-friendly and gluten-free?

Based on the provided diet compatibility, they are suitable for keto and gluten-free diets. They are also compatible with vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Siirt pistachios, roasted salted?

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Nutrition data compiled from USDA FoodData Central and scientific sources.