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●Low GI

Siggis Greek Yogurt Low Fat Calories

High protein, low fat, probiotic, calcium source

CALORIES

59kcal

35low

POTASSIUM

140mg

FIBER

Siggis Greek Yogurt Low Fat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 25%

Protein

10.2g

· 70%

Fat

0.3g

· 5%

Fiber

Siggis Greek Yogurt Low Fat Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.23mg · 18% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Siggis Greek Yogurt Low Fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Siggis Greek Yogurt Low Fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siggis Greek Yogurt Low Fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siggis Greek Yogurt Low Fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siggis Greek Yogurt Low Fat Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Siggis Greek Yogurt Low Fat

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Siggis Greek Yogurt Low Fat — Frequently Asked Questions

Is Siggis Greek Yogurt Low Fat good for a high-protein diet?

Yes. It provides 10.2 g protein per 100 g with 59 calories, 3.7 g carbs, and 0.3 g fat.

Does Siggis Greek Yogurt Low Fat have a low glycemic index?

Yes. Its glycemic index is 35, which is considered low, and it contains 3.7 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.