1 cup (medium) of Siggis Greek Yogurt Low Fat (150 g) has 89 calories. That works out to 59 calories per 100 g. It contains 5.6 g of carbs, 15.3 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Siggis Greek Yogurt Low Fat Nutrition Facts

Selected: 1 cup (medium) · 150 g

KCAL / 150G

Carbs

5.6g

· 2% DV

Protein

15.3g

· 31% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 69% · Fat 6%

Siggis Greek Yogurt Low Fat nutrition facts table · 1 cup (medium) (150 g)

Nutrient	Amount	% DV
Calories	89 kcal
Total fat	0.5 g	1%
Saturated fat	0.3 g	2%
Trans fat	0 g
Sodium	54 mg	2%
Total carbohydrate	5.6 g	2%
Fiber	0 g	0%
Protein	15.3 g	31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Siggis Greek Yogurt Low Fat?

Serving	Amount	Calories
1 cup (medium)	150 g	89 kcal
1 tablespoon (small)	15 g	9 kcal
2 tablespoon (medium)	30 g	18 kcal
100 g	100 g	59 kcal
1 cup (small)	100 g	59 kcal
1 pack (small)	100 g	59 kcal
1 piece (medium)	125 g	74 kcal
1 pack (medium)	150 g	89 kcal
1 piece (large)	170 g	100 kcal
1 cup (large)	200 g	118 kcal

Calculated from 59 calories per 100 g.

Frequently Asked Questions About Siggis Greek Yogurt Low Fat

What is the difference between Siggis Greek Yogurt Low Fat and skyr?

Siggis Greek Yogurt Low Fat is Greek-style strained yogurt, while skyr is an Icelandic cultured dairy product traditionally made with different starter cultures. Both are thick and protein-rich, but they are not the same product or yogurt-making tradition.

Can you cook with Siggis Greek Yogurt Low Fat?

Yes, Siggis Greek Yogurt Low Fat works in dips, marinades, and cold sauces, and can replace sour cream in many recipes. For hot dishes, stir it in after removing the pan from the heat to reduce the chance of curdling.

Does Siggis Greek Yogurt Low Fat contain live cultures?

It is a cultured yogurt, made by fermenting milk with yogurt cultures. Whether a particular tub retains live cultures can depend on how it was handled and processed; live cultures do not make it a treatment for digestive conditions.

Does Siggis Greek Yogurt Low Fat have added sugar?

The plain version has no added sugar; its naturally occurring milk sugar is lactose. Flavored varieties may contain added sweeteners, so the plain and flavored products should not be treated as interchangeable.

Is Siggis Greek Yogurt Low Fat good for weight loss?

It can fit into a weight-loss eating plan: its protein can help make a snack or meal more filling, and its low fat content suits people who want that option. It does not cause weight loss by itself, and toppings can change the meal substantially.

Can people with diabetes eat Siggis Greek Yogurt Low Fat?

Yes, many people with diabetes can include plain Siggis Greek Yogurt Low Fat; its carbohydrates include naturally occurring lactose. Flavored versions may differ, and anyone matching food to insulin or a prescribed meal plan should ask their diabetes care team.

Is Siggis Greek Yogurt Low Fat lactose-free?

No, Siggis Greek Yogurt Low Fat is made from dairy and contains lactose. Some people with lactose intolerance tolerate yogurt better than milk, but tolerance varies; choose a lactose-free alternative if this yogurt causes symptoms.

Can you freeze Siggis Greek Yogurt Low Fat?

Yes, you can freeze Siggis Greek Yogurt Low Fat, but thawing may make its texture grainy or watery. Stir it well after thawing and use it in smoothies, baking, or sauces rather than expecting its original smooth texture.

How long does Siggis Greek Yogurt Low Fat last after opening?

Keep Siggis Greek Yogurt Low Fat covered in the refrigerator after opening and follow the tub’s storage instructions and use-by date. Use a clean spoon each time, and discard it if you notice mold or an unusual smell or appearance.

Can Siggis Greek Yogurt Low Fat replace sour cream?

Yes, Siggis Greek Yogurt Low Fat is a practical sour-cream substitute for toppings, dips, and dressings. Its texture is thick but its flavor is tangier and its fat content is much lower, so it may taste different in rich baked recipes.

Siggis Greek Yogurt Low Fat Vitamins & Minerals

Vitamins

B12

1.27µg · 53% DV

0.35mg · 27% DV

0.57mg · 11% DV

Biotin

3.3µg · 11% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

180mg · 18% DV

Selenium

5.4µg · 10% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

210mg · 6% DV

Sodium

54mg · 2% DV

Siggis Greek Yogurt Low Fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Siggis Greek Yogurt Low Fat

To burn the 89 calories in 1 cup (medium) (150 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Siggis Greek Yogurt Low Fat?

Siggis Greek Yogurt Low Fat is a branded, thick Greek-style yogurt made by straining yogurt to give it a dense, creamy texture. Its plain flavour is gently tangy, and the low-fat version is notably high in protein: it provides 10.2 g per 100 g. It can be eaten on its own or used anywhere you might reach for plain yogurt.

Serve it at breakfast with fruit, oats or a little honey, or spoon it over granola for a filling snack. It also works in dips and sauces, and can stand in for richer toppings on baked potatoes or savoury bowls. Choose unsweetened accompaniments if you want to keep the bowl simple, or add herbs and cucumber for a cool savoury side.

How Nutritious Is Siggis Greek Yogurt Low Fat?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Siggis Greek Yogurt Low Fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siggis Greek Yogurt Low Fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siggis Greek Yogurt Low Fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siggis Greek Yogurt Low Fat Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Siggis Greek Yogurt Low Fat

🥛vs🥒

Siggis Greek Yogurt Low Fat vs Tzatziki1 kcal fewer per 100 g

→🥛vs🧀

Siggis Greek Yogurt Low Fat vs Cheddar Cheese343 kcal fewer per 100 g

→🥛vs🧀

Siggis Greek Yogurt Low Fat vs Tulum Cheese311 kcal fewer per 100 g

→🥛vs🥛

Siggis Greek Yogurt Low Fat vs Milk5 kcal fewer per 100 g

→

Foods Similar to Siggis Greek Yogurt Low Fat

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Siggis Greek Yogurt Low Fat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Siggis Greek Yogurt Low Fat Calories

Quick answer

Siggis Greek Yogurt Low Fat Nutrition Facts

Siggis Greek Yogurt Low Fat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (150 g)

How Many Calories in 1 Cup of Siggis Greek Yogurt Low Fat?

Frequently Asked Questions About Siggis Greek Yogurt Low Fat

What is the difference between Siggis Greek Yogurt Low Fat and skyr?

Can you cook with Siggis Greek Yogurt Low Fat?

Does Siggis Greek Yogurt Low Fat contain live cultures?

Does Siggis Greek Yogurt Low Fat have added sugar?

Is Siggis Greek Yogurt Low Fat good for weight loss?

Can people with diabetes eat Siggis Greek Yogurt Low Fat?

Is Siggis Greek Yogurt Low Fat lactose-free?

Can you freeze Siggis Greek Yogurt Low Fat?

How long does Siggis Greek Yogurt Low Fat last after opening?

Can Siggis Greek Yogurt Low Fat replace sour cream?

Siggis Greek Yogurt Low Fat Vitamins & Minerals

Siggis Greek Yogurt Low Fat Glycemic Index

How to Burn Off Siggis Greek Yogurt Low Fat

What is Siggis Greek Yogurt Low Fat?

How Nutritious Is Siggis Greek Yogurt Low Fat?

Nutrient density

Satiety score

Is Siggis Greek Yogurt Low Fat Processed?

Does Siggis Greek Yogurt Low Fat Contain Allergens?

Which Diets Is Siggis Greek Yogurt Low Fat Good For?

Siggis Greek Yogurt Low Fat Fat Profile

Compare Siggis Greek Yogurt Low Fat

Foods Similar to Siggis Greek Yogurt Low Fat

Have another question about Siggis Greek Yogurt Low Fat?

Siggis Greek Yogurt Low Fat nutrition facts table · 1 cup (medium) (150 g)