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Siggi's Vanilla protein yogurt Calories
High-protein vanilla cultured dairy yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Siggi's Vanilla protein yogurt (150 g) has 126 calories. That works out to 84 calories per 100 g. It contains 8.7 g of carbs, 15.8 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Siggi's Vanilla protein yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
126
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
15.8g
· 32% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 52% · Fat 20%
Siggi's Vanilla protein yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Siggi's Vanilla protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 126 kcal |
| 1 ounce (mini) | 28 g | 24 kcal |
| 0.25 cup (quarter) | 38 g | 32 kcal |
| ½ cup (half) | 75 g | 63 kcal |
| 100 g | 100 g | 84 kcal |
| 1 serving (medium) | 150 g | 126 kcal |
| 1 pack (whole) | 150 g | 126 kcal |
| 1 piece (whole) | 150 g | 126 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Siggi's Vanilla protein yogurt
Is Siggi's Vanilla protein yogurt skyr?
Siggi's Vanilla protein yogurt is made in the Icelandic-style strained-yogurt tradition associated with skyr. The exact product description can vary by market, so check the package if you need to know how that particular version is classified.
Does Siggi's Vanilla protein yogurt have live cultures?
Siggi's Vanilla protein yogurt is cultured, but that alone does not confirm that live cultures remain in every version. Look for a live-cultures statement on your tub; culturing and the presence of live cultures at the point of sale are not the same guarantee.
Is Siggi's Vanilla protein yogurt sweetened?
It may be, depending on the country and formulation. Vanilla-flavored varieties can include added sweeteners, so check the ingredient list on your package for sugar, syrup, or other sweetening ingredients rather than assuming every version is the same.
What does Siggi's Vanilla protein yogurt taste like?
Siggi's Vanilla protein yogurt has a tangy cultured-yogurt base with vanilla flavor and a thicker texture than many conventional yogurts. The sweetness can differ between versions, so taste it before adding honey, syrup, or other sweeteners.
Can you use Siggi's Vanilla protein yogurt in smoothies?
Yes, Siggi's Vanilla protein yogurt works well in smoothies and adds a thick, creamy texture with vanilla flavor. Pair it with fruit or oats, and taste the blend before adding extra sweetener because the yogurt itself may already be sweetened.
Can Siggi's Vanilla protein yogurt replace sour cream in recipes?
Yes, Siggi's Vanilla protein yogurt can replace sour cream in some cold dips or toppings, but its vanilla flavor makes it a poor match for savory recipes. For savory cooking, use a plain yogurt instead; heated yogurt can also separate.
How long does Siggi's Vanilla protein yogurt last after opening?
Keep Siggi's Vanilla protein yogurt refrigerated, tightly covered, and follow the use-by and storage instructions on the package. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze Siggi's Vanilla protein yogurt?
Yes, you can freeze Siggi's Vanilla protein yogurt, but thawing may leave it watery or grainy. It is usually more enjoyable in a smoothie or frozen snack than eaten plain after thawing; freeze a small portion first to test the texture.
Is Siggi's Vanilla protein yogurt lactose-free?
No, Siggi's Vanilla protein yogurt should not be assumed to be lactose-free just because it is strained or high in protein. Check the package for a specific lactose-free claim; if you have lactose intolerance and symptoms persist, ask a clinician or dietitian.
How is Siggi's Vanilla protein yogurt different from plain Siggi's yogurt?
Siggi's Vanilla protein yogurt has vanilla flavor, while a plain version does not. Sweeteners and other ingredients may also differ by product and market, so compare the ingredient lists rather than assuming the flavored and plain tubs are otherwise identical.
Siggi's Vanilla protein yogurt Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.33mg · 25% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
180mg · 18% DV
Selenium
7.2µg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
233mg · 7% DV
Sodium
72mg · 3% DV
Siggi's Vanilla protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siggi's Vanilla protein yogurt
To burn the 126 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siggi's Vanilla protein yogurt?
Siggi's Vanilla protein yogurt is a packaged cultured dairy yogurt flavoured with vanilla. The brand is known for Icelandic-style strained yogurts, which tend to have a thick, spoonable texture; this variety is made as a convenient, protein-rich option.
It tastes creamy and mildly tangy, with a clear vanilla note. Enjoy it at breakfast with fruit or oats, as a quick snack, or spooned over granola. It provides 10.5 g of protein per 100 g, giving it a more protein-forward profile than many everyday yogurts. Add fresh berries or nuts for extra texture, or use it in place of a sweeter topping when you want a simple, filling bowl.
How Nutritious Is Siggi's Vanilla protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siggi's Vanilla protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's Vanilla protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Siggi's Vanilla protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's Vanilla protein yogurt Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.