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●Low GI

Siggi's Vanilla protein yogurt Calories

High-protein vanilla cultured dairy yogurt

CALORIES

84kcal

35low

POTASSIUM

155mg

FIBER

Siggi's Vanilla protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 29%

Protein

10.5g

· 52%

Fat

1.8g

· 19%

Fiber

Siggi's Vanilla protein yogurt Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Siggi's Vanilla protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Siggi's Vanilla protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siggi's Vanilla protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siggi's Vanilla protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siggi's Vanilla protein yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Siggi's Vanilla protein yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Siggi's Vanilla protein yogurt — Frequently Asked Questions

How many calories and how much protein are in Siggi's Vanilla protein yogurt?

Siggi's Vanilla protein yogurt provides 84 calories and 10.5 g of protein per 100 g. It also contains 5.8 g of carbohydrates and 1.8 g of fat per 100 g.

Is Siggi's Vanilla protein yogurt suitable for a diet?

With 84 calories, 10.5 g of protein, and a glycemic index of 35 per 100 g, it can fit a protein-focused eating plan. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about Siggi's Vanilla protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.