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🥛

●Low GI

Siggi's skyr Calories

High-protein, low-sugar Icelandic yogurt

CALORIES

60kcal

35low

POTASSIUM

140mg

FIBER

Siggi's skyr Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 25%

Protein

10g

· 72%

Fat

0.2g

· 3%

Fiber

Siggi's skyr Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Siggi's skyr Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Siggi's skyr Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siggi's skyr Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Siggi's skyr Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siggi's skyr Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Siggi's skyr

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Siggi's skyr — Frequently Asked Questions

How many calories and how much protein are in Siggi's skyr?

Per 100g, Siggi's skyr has 60 calories and 10g of protein. It also contains 3.5g carbs and 0.2g fat.

Is Siggi's skyr good for a diet, and is its glycemic index low?

With 60 calories, 10g protein, and 0.2g fat per 100g, it can fit many eating patterns. Its glycemic index is 35, and it contains dairy, so it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.