Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Siggi's lemon skyr yogurt Calories
high-protein lemon skyr yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Siggi's lemon skyr yogurt (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 11 g of carbs, 12 g of protein, 4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Siggi's lemon skyr yogurt Nutrition Facts
Selected: 1 cup (small) · 150 g
120
KCAL / 150G
Carbs
11g
· 4% DV
Protein
12g
· 24% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 38% · Fat 28%
Siggi's lemon skyr yogurt nutrition facts table · 1 cup (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Cup of Siggi's lemon skyr yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 150 g | 120 kcal |
| 1 ounce (mini) | 28 g | 22 kcal |
| 1 piece (small) | 90 g | 72 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (medium) | 150 g | 120 kcal |
| 1 piece (medium) | 150 g | 120 kcal |
| 1 cup (medium) | 170 g | 136 kcal |
| 1 serving (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Siggi's lemon skyr yogurt
What is Siggi's lemon skyr yogurt?
Siggi's lemon skyr yogurt is a thick, cultured dairy product inspired by Icelandic skyr, a strained yogurt-style food. Its lemon flavor makes it ready to eat as a snack or add to breakfast without preparing plain yogurt.
How is Siggi's lemon skyr yogurt different from Greek yogurt?
Siggi's lemon skyr yogurt is made in the Icelandic skyr style, while Greek yogurt follows a Greek-style straining tradition. Both are thick cultured dairy foods, but this product is lemon-flavored and sold ready-portioned rather than plain.
Does Siggi's lemon skyr yogurt taste sour?
Yes, Siggi's lemon skyr yogurt has the gentle tang of cultured yogurt alongside a lemon flavor. Its thick texture makes it taste richer than a drinkable yogurt, and it is less neutral than an unflavored variety.
Does Siggi's lemon skyr yogurt contain added sugar?
Lemon-flavored skyr products may use added sugar or another sweetener, and the recipe can vary by market. Check the ingredients on your cup for the exact sweetener; the lemon flavor alone does not establish how it is sweetened.
Can you use Siggi's lemon skyr yogurt in smoothies or baking?
Yes, Siggi's lemon skyr yogurt works well in smoothies and can add moisture to some baked goods. Its lemon flavor will carry through, so it suits fruit-based recipes better than dishes that need a neutral yogurt.
Does Siggi's lemon skyr yogurt contain live cultures?
Siggi's lemon skyr yogurt is a cultured dairy product, but that alone does not confirm how many live cultures remain in a particular cup. If live-culture content matters to you, look for a specific live-culture statement on its packaging.
How should you store Siggi's lemon skyr yogurt after opening?
Keep Siggi's lemon skyr yogurt refrigerated, close the cup, and use a clean spoon. Follow the package's guidance for how soon to finish it after opening, and do not leave it at room temperature for an extended period.
Can you freeze Siggi's lemon skyr yogurt?
Yes, you can freeze Siggi's lemon skyr yogurt, but thawing may make it watery or grainy as the texture separates. It is usually more enjoyable after thawing when blended into a smoothie than eaten straight from the cup.
Is Siggi's lemon skyr yogurt lactose-free?
No, Siggi's lemon skyr yogurt should not be assumed to be lactose-free. Straining can reduce lactose in some dairy products, but skyr may still contain it; people with lactose intolerance may prefer a clearly labeled lactose-free option.
Can you eat Siggi's lemon skyr yogurt every day?
Yes, most people can include Siggi's lemon skyr yogurt in a daily eating pattern if they enjoy it and tolerate dairy. Rotate it with other foods rather than relying on one flavored yogurt as your only breakfast or snack.
Siggi's lemon skyr yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Siggi's lemon skyr yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siggi's lemon skyr yogurt
To burn the 120 calories in 1 cup (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siggi's lemon skyr yogurt?
Siggi's lemon skyr yogurt is a packaged, lemon-flavoured take on skyr, the thick cultured dairy traditionally associated with Iceland. It has a dense, spoonable texture and a gently tangy taste, with lemon adding a fresh citrus note. Enjoy it straight from the cup for breakfast or a snack, or pair it with fruit and oats for a more substantial bowl.
Skyr is a familiar everyday dairy food in Iceland, while this convenient flavoured version also suits busy mornings and lunchboxes elsewhere. It is notable for its protein content: 100 g provides 8 g. If you prefer a less sweet-tasting bowl, add fresh berries or chopped nuts rather than extra sweet toppings.
How Nutritious Is Siggi's lemon skyr yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siggi's lemon skyr yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's lemon skyr yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Siggi's lemon skyr yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's lemon skyr yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Siggi's lemon skyr yogurt
Foods Similar to Siggi's lemon skyr yogurt
Have another question about Siggi's lemon skyr yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.