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Siggi's Dairy-Free Vanilla Yogurt Calories
Dairy-free vanilla plant-based yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Siggi's Dairy-Free Vanilla Yogurt (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 17.7 g of carbs, 3.9 g of protein, 6.5 g of fat and 1.8 g of fiber. Its 127.5 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Siggi's Dairy-Free Vanilla Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
143
KCAL / 150G
Carbs
17.7g
· 6% DV
Protein
3.9g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Siggi's Dairy-Free Vanilla Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Siggi's Dairy-Free Vanilla Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 143 kcal |
| 1 ounce (mini) | 28 g | 27 kcal |
| 1 piece (small) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (medium) | 150 g | 143 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 piece (large) | 180 g | 171 kcal |
| 1 cup (large) | 225 g | 214 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Siggi's Dairy-Free Vanilla Yogurt
What is Siggi's Dairy-Free Vanilla Yogurt made from?
Siggi's Dairy-Free Vanilla Yogurt is a plant-based fermented yogurt alternative flavored with vanilla. Its exact base and other ingredients can differ by product or market, so use the package ingredient list when you need to identify a particular ingredient.
Is Siggi's Dairy-Free Vanilla Yogurt actually yogurt?
It is a fermented plant-based yogurt alternative, not dairy yogurt. Cultures give it a yogurt-like tang, while its texture and flavor can differ from conventional yogurt because they depend on the plant ingredients used.
Does Siggi's Dairy-Free Vanilla Yogurt contain lactose?
No, Siggi's Dairy-Free Vanilla Yogurt is made without dairy, so it does not contain lactose from milk. That makes it different from lactose-free dairy yogurt, which is still made from milk.
Does Siggi's Dairy-Free Vanilla Yogurt contain live cultures?
It may be made with yogurt cultures, but the presence of live cultures does not automatically mean a product provides a specific probiotic effect. Check the package for culture information and follow its storage directions.
What does Siggi's Dairy-Free Vanilla Yogurt taste like?
Siggi's Dairy-Free Vanilla Yogurt has a vanilla flavor and a tangy profile typical of fermented yogurt alternatives. Its sweetness and thickness can vary with the formulation, so it may not taste or feel exactly like dairy yogurt.
Can you use Siggi's Dairy-Free Vanilla Yogurt in smoothies?
Yes, Siggi's Dairy-Free Vanilla Yogurt works well in smoothies and adds a vanilla note with a creamy texture. Blend it with fruit and your preferred liquid; taste the mixture before adding any extra sweetener.
Can Siggi's Dairy-Free Vanilla Yogurt be used in baking?
Yes, Siggi's Dairy-Free Vanilla Yogurt can add moisture and vanilla flavor to some baked goods, but it may not behave exactly like dairy yogurt. For a reliable result, use a recipe designed for plant-based yogurt.
How should you store Siggi's Dairy-Free Vanilla Yogurt after opening?
Keep Siggi's Dairy-Free Vanilla Yogurt refrigerated with the container sealed after opening. Follow the package's instructions for how soon to use it, and discard it if its smell, appearance, or texture has changed.
Can you freeze Siggi's Dairy-Free Vanilla Yogurt?
Yes, you can freeze Siggi's Dairy-Free Vanilla Yogurt, but thawing may leave it watery or separated. It is usually better suited to smoothies or frozen blends after freezing than to eating plain with a spoon.
Can you heat Siggi's Dairy-Free Vanilla Yogurt in a sauce?
You can add Siggi's Dairy-Free Vanilla Yogurt to a sauce, but high heat may make its texture split or turn grainy. Stir it in after removing the pan from the heat rather than boiling it.
Siggi's Dairy-Free Vanilla Yogurt Vitamins & Minerals
Vitamins
Biotin
2.25µg · 8% DV
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
180mg · 18% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
68mg · 3% DV
Siggi's Dairy-Free Vanilla Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siggi's Dairy-Free Vanilla Yogurt
To burn the 143 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siggi's Dairy-Free Vanilla Yogurt?
Siggi's Dairy-Free Vanilla Yogurt is a packaged, plant-based alternative to dairy yogurt, flavoured with vanilla. It has a creamy texture and a gently sweet, vanilla-forward taste, and is usually eaten chilled.
It works at breakfast with fruit or oats, or as a convenient snack on its own. With 2.6 g of protein per 100 g, it is not especially protein-rich, so add nuts or seeds if you want a more filling bowl. Its mild flavour also pairs well with berries and granola.
How Nutritious Is Siggi's Dairy-Free Vanilla Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siggi's Dairy-Free Vanilla Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's Dairy-Free Vanilla Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Siggi's Dairy-Free Vanilla Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's Dairy-Free Vanilla Yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.