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●Low GI

Siggi's Dairy-Free Vanilla Yogurt Calories

Dairy-free vanilla plant-based yogurt alternative

CALORIES

95kcal

38low

POTASSIUM

140mg

FIBER

1.2g

Siggi's Dairy-Free Vanilla Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 49%

Protein

2.6g

· 11%

Fat

4.3g

· 40%

Fiber

1.2g

Siggi's Dairy-Free Vanilla Yogurt Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

0.03mg · 3% DV

0.04mg · 3% DV

Vitamin E

0.4mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Iron

1mg · 6% DV

Potassium ⭐

140mg · 4% DV

Siggi's Dairy-Free Vanilla Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Siggi's Dairy-Free Vanilla Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siggi's Dairy-Free Vanilla Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Siggi's Dairy-Free Vanilla Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siggi's Dairy-Free Vanilla Yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Siggi's Dairy-Free Vanilla Yogurt — Frequently Asked Questions

How many calories are in Siggi's Dairy-Free Vanilla Yogurt?

Siggi's Dairy-Free Vanilla Yogurt has 95 calories per 100 g. The same serving provides 2.6 g of protein, 11.8 g of carbohydrates, and 4.3 g of fat.

Is Siggi's Dairy-Free Vanilla Yogurt suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.