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Siggi's Coconut Yogurt Calories
Plant-based, probiotic, low sugar yogurt alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Siggi's Coconut Yogurt (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 15 g of carbs, 2.3 g of protein, 8.3 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Siggi's Coconut Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
15g
· 5% DV
Protein
2.3g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Siggi's Coconut Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Siggi's Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 2 tablespoon (large) | 30 g | 27 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 100 g | 90 kcal |
| 1 pack (medium) | 120 g | 108 kcal |
| 1 serving (medium) | 125 g | 113 kcal |
| 1 cup (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Siggi's Coconut Yogurt
Is Siggi's Coconut Yogurt a good substitute for Greek yogurt?
It can replace Greek yogurt in some meals, but Siggi's Coconut Yogurt is plant-based and has a different texture and much less protein than dairy Greek yogurt. It works well in fruit bowls and cold toppings, but may not behave the same in every recipe.
Does Siggi's Coconut Yogurt contain live probiotics?
Yes, Siggi's Coconut Yogurt is described as probiotic and contains live cultures. The specific cultures and amounts can vary, so its probiotic label does not guarantee a particular health effect.
Is Siggi's Coconut Yogurt sweetened?
Siggi's Coconut Yogurt is presented as a low-sugar yogurt alternative, but the amount can vary by flavor. Check the nutrition information for the specific variety if you are choosing between flavors or limiting added sugar.
What does Siggi's Coconut Yogurt taste like?
Siggi's Coconut Yogurt has a coconut flavor and a texture that differs from dairy yogurt. The coconut note may be noticeable on its own; pairing it with berries or granola can balance the flavor.
Can you cook or bake with Siggi's Coconut Yogurt?
Yes, you can use Siggi's Coconut Yogurt in some recipes, especially cold dips, sauces, and smoothies. Its coconut flavor may come through in baked or heated dishes, and its texture may not behave like dairy yogurt.
How should you store Siggi's Coconut Yogurt after opening?
Keep Siggi's Coconut Yogurt refrigerated after opening, with the container closed, and follow the use-by guidance on its packaging. Discard it if its smell, color, or texture changes unusually.
Can you freeze Siggi's Coconut Yogurt?
Yes, Siggi's Coconut Yogurt can be frozen, but thawing may make it separate or turn grainy. It is usually more pleasant to use thawed yogurt in a blended smoothie than to eat it plain.
Is Siggi's Coconut Yogurt fermented like dairy yogurt?
Siggi's Coconut Yogurt is a cultured, probiotic yogurt alternative, but it is made from a coconut-based blend rather than dairy milk. Its fermentation does not make it nutritionally identical to regular yogurt.
Can babies or toddlers eat Siggi's Coconut Yogurt?
Older children can eat Siggi's Coconut Yogurt, but it is not nutritionally interchangeable with dairy yogurt, particularly as a protein source. For babies starting solids or children with allergies or special dietary needs, ask their pediatrician.
What can you add to Siggi's Coconut Yogurt for a filling snack?
Add fruit and a source of protein or healthy fat, such as nuts or seeds, to make Siggi's Coconut Yogurt a more substantial snack. It also works as a base for a smoothie bowl or a quick breakfast parfait.
Siggi's Coconut Yogurt Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
45mg · 2% DV
Siggi's Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siggi's Coconut Yogurt
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siggi's Coconut Yogurt?
Siggi's Coconut Yogurt is a branded, plant-based cultured yogurt alternative made with coconut rather than dairy milk. It offers a coconut-based option for anyone looking for a spoonable yogurt-style food without dairy.
Its creamy texture and mild coconut flavour pair well with fruit, oats or granola at breakfast, and it can also be stirred into smoothies or enjoyed as a snack. It is positioned as a lower-sugar alternative, but it is not a substantial protein source: it provides 1.5 g per 100 g. Add nuts or seeds when you want a more filling bowl, or use it anywhere you would normally serve a mild yogurt.
How Nutritious Is Siggi's Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siggi's Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's Coconut Yogurt Contain Allergens?
No known major allergens
Which Diets Is Siggi's Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's Coconut Yogurt Fat Profile
SATURATED
7.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.