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Siggi's yogurt Calories
High-protein strained-style yogurt
CALORIES
GI
POTASSIUM
FIBER
Siggi's yogurt Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
3.9g
· 22%
Protein
10.3g
· 59%
Fat
1.5g
· 19%
Fiber
0g
Siggi's yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Siggi's yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siggi's yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Siggi's yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Siggi's yogurt
Siggi's yogurt — Frequently Asked Questions
How many calories and how much protein are in Siggi's yogurt?
Siggi's yogurt provides 73 calories and 10.3 g of protein per 100 g. It also contains 3.9 g of carbs and 1.5 g of fat per 100 g.
Is Siggi's yogurt low glycemic?
Yes. Siggi's yogurt has a glycemic index of 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.