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Siggi's vanilla yogurt Calories
High-protein vanilla strained yogurt; contains dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Siggi's vanilla yogurt (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 11 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Siggi's vanilla yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
110
KCAL / 150G
Carbs
11g
· 4% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 56% · Fat 3%
Siggi's vanilla yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Siggi's vanilla yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 100 g | 73 kcal |
| 1 serving (medium) | 150 g | 110 kcal |
| 1 pack (medium) | 150 g | 110 kcal |
| 1 cup (large) | 200 g | 146 kcal |
| 1 serving (large) | 250 g | 183 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Siggi's vanilla yogurt
What is Siggi's vanilla yogurt?
Siggi's vanilla yogurt is a vanilla-flavored, Icelandic-style strained yogurt, often described as skyr. Straining gives it a thick texture, while the vanilla makes it taste sweeter and more dessert-like than plain skyr.
Does Siggi's vanilla yogurt contain added sugar?
Some Siggi's vanilla yogurt varieties contain added sugar, and the amount can differ by product and market. Look at the ingredient list for sugar or another sweetener; the nutrition facts on your specific cup show the total sugars.
How is Siggi's vanilla yogurt different from Greek yogurt?
Both Siggi's vanilla yogurt and Greek yogurt are strained, but their cultures and production methods can differ, affecting texture and taste. Siggi's is Icelandic-style skyr, and its vanilla variety is flavored rather than plain.
Is Siggi's vanilla yogurt healthy?
Yes, Siggi's vanilla yogurt can be a protein-rich, low-fat snack. Its vanilla flavor may come with added sugar, so whether it suits your routine also depends on how sweetened your particular variety is and what you pair it with.
Can Siggi's vanilla yogurt help with weight loss?
Siggi's vanilla yogurt can make a satisfying snack because protein helps support fullness, but it does not cause weight loss on its own. Pairing it with fruit can make a filling snack, while added sugar is worth considering when choosing a variety.
Can people with diabetes eat Siggi's vanilla yogurt?
People with diabetes can include Siggi's vanilla yogurt, but should account for its carbohydrates and any added sugar in their meal plan. For advice tailored to your glucose targets or medication, ask your clinician or dietitian.
Does Siggi's vanilla yogurt contain lactose?
Yes, Siggi's vanilla yogurt may contain lactose because it is made from dairy; straining does not necessarily make it lactose-free. If you are lactose intolerant, choose a product specifically labeled lactose-free rather than assuming this one is suitable.
Can you cook with Siggi's vanilla yogurt?
Yes, you can use Siggi's vanilla yogurt in recipes where a thick, mildly sweet dairy ingredient works, such as smoothies or breakfast bowls. Its vanilla flavor and possible added sugar make it a poor swap for plain yogurt in savory sauces.
How long does Siggi's vanilla yogurt last after opening?
Keep Siggi's vanilla yogurt covered and refrigerated after opening. Follow the storage and use-by guidance on the cup, since the recommended time after opening can vary; discard it if it develops an unusual smell, appearance, or mold.
Can you freeze Siggi's vanilla yogurt?
Yes, Siggi's vanilla yogurt can be frozen, but thawing may leave it watery or grainy rather than smooth. Stir it after thawing, or use it in a smoothie where the changed texture is less noticeable.
Siggi's vanilla yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
53mg · 2% DV
Siggi's vanilla yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siggi's vanilla yogurt
To burn the 110 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siggi's vanilla yogurt?
Siggi's vanilla yogurt is a thick, strained cultured yogurt inspired by Icelandic skyr, flavoured with vanilla. It makes an easy breakfast or snack: enjoy it on its own, or spoon it over oats with fresh fruit. In Turkey, it can also fit into a kahvaltı spread or make a simple afternoon bite alongside tea.
Its smooth, dense texture and gentle tang balance the vanilla sweetness. It is notably high in protein, with 10 g per 100 g, while remaining very low in fat. For a more filling bowl, pair it with fruit, nuts or oats; if you prefer a less sweet taste, add plain oats or fresh berries rather than extra sweet toppings.
How Nutritious Is Siggi's vanilla yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siggi's vanilla yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's vanilla yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Siggi's vanilla yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's vanilla yogurt Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.