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Siggi's Vanilla Skyr Calories
High-protein vanilla Icelandic-style strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Siggi's Vanilla Skyr Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.6g
· 39%
Protein
5.7g
· 40%
Fat
1.3g
· 21%
Fiber
0g
Siggi's Vanilla Skyr Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.2mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Iodine
25µg · 17% DV
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Siggi's Vanilla Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siggi's Vanilla Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's Vanilla Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Siggi's Vanilla Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's Vanilla Skyr Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Siggi's Vanilla Skyr
Siggi's Vanilla Skyr — Frequently Asked Questions
How many calories are in Siggi's Vanilla Skyr?
Siggi's Vanilla Skyr has 58 calories per 100g. Total calories will vary with portion size.
Is Siggi's Vanilla Skyr high in protein?
It provides 5.67g of protein per 100g. That makes it a protein-containing dairy option.
Is Siggi's Vanilla Skyr good for dieting?
Per 100g, it contains 58 calories, 1.33g fat, and 5.6g carbs. Whether it fits a diet depends on your overall portion and plan.
Does Siggi's Vanilla Skyr spike blood sugar?
Its glycemic index is 33. That indicates a low glycemic impact.
Is Siggi's Vanilla Skyr gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free dietary preferences.
Is Siggi's Vanilla Skyr vegetarian?
Yes, it is listed as suitable for a vegetarian diet. It is also compatible with flexitarian and Mediterranean eating patterns.
Can you eat Siggi's Vanilla Skyr on a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. Its suitability is based on the provided diet compatibility information.
Does Siggi's Vanilla Skyr contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is Siggi's Vanilla Skyr low in fat?
It has 1.33g of fat per 100g. Based on the provided nutrition facts, the fat content is relatively low.
Is Siggi's Vanilla Skyr processed?
Yes, it is classified as processed. The processing level provided for this product is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.