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Siggi's Vanilla Skyr Calories
High-protein vanilla Icelandic-style strained yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Siggi's Vanilla Skyr (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 8.4 g of carbs, 8.5 g of protein, 2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Siggi's Vanilla Skyr Nutrition Facts
Selected: 1 cup (small) · 150 g
87
KCAL / 150G
Carbs
8.4g
· 3% DV
Protein
8.5g
· 17% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 40% · Fat 21%
Siggi's Vanilla Skyr nutrition facts table · 1 cup (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Siggi's Vanilla Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 150 g | 87 kcal |
| ½ cup (half) | 75 g | 44 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (medium) | 150 g | 87 kcal |
| 1 pack (whole) | 150 g | 87 kcal |
| 1.5 cup (large) | 225 g | 131 kcal |
| 2 pack (double) | 300 g | 174 kcal |
| 3 pack (triple) | 450 g | 261 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Siggi's Vanilla Skyr
What does Siggi's Vanilla Skyr taste like?
Siggi's Vanilla Skyr tastes thick, tangy, and mildly sweet, with a vanilla flavor. Its strained texture is closer to Greek yogurt than to a thin drinkable yogurt, while the vanilla makes it sweeter than plain skyr.
Is Siggi's Vanilla Skyr the same as Greek yogurt?
No. Siggi's Vanilla Skyr is an Icelandic-style cultured dairy product, while Greek yogurt is made using a different traditional process. Both are strained and thick, but their cultures, texture, and flavor can differ; the vanilla version is also sweetened or flavored.
What ingredients are in Siggi's Vanilla Skyr?
Siggi's Vanilla Skyr is made from cultured milk and vanilla flavoring, and its vanilla formulation may include sweetener and other ingredients for texture. The exact recipe varies by market, so the ingredient list on your cup is the reliable guide.
Does Siggi's Vanilla Skyr have added sugar?
Many vanilla skyr products, including vanilla varieties from Siggi's, are sweetened, unlike plain skyr. The exact sweetener and amount can vary between countries and formulations, so compare the ingredient list on the package if you want to avoid added sugar.
Does Siggi's Vanilla Skyr contain probiotics?
Siggi's Vanilla Skyr is produced by fermenting milk with yogurt cultures. Whether the finished product is labeled as containing live cultures can depend on the market and packaging, so look for a live-culture statement on your cup rather than assuming every version is identical.
Can you use Siggi's Vanilla Skyr in smoothies?
Yes, Siggi's Vanilla Skyr works well in smoothies: it adds a thick, creamy texture and vanilla flavor. Blend it with fruit and a little milk or water, and taste before adding extra sweetener because the skyr is already flavored.
How long does Siggi's Vanilla Skyr last after opening?
Keep Siggi's Vanilla Skyr refrigerated after opening and follow the storage and use-by instructions on the cup. Close it promptly and use a clean spoon each time. Discard it if the smell, appearance, or texture changes noticeably.
Can you freeze Siggi's Vanilla Skyr?
Yes, you can freeze Siggi's Vanilla Skyr, but thawing may make it watery or grainy because freezing changes the texture of cultured dairy. Thaw it in the refrigerator and use it in a smoothie if it no longer has a pleasant texture for eating by the spoonful.
Is Siggi's Vanilla Skyr good for weight loss?
Siggi's Vanilla Skyr can be a filling snack because it is thick and contains protein, but it does not cause weight loss by itself. Vanilla versions may also be sweetened, so consider the product and what you pair it with when choosing a snack.
Is Siggi's Vanilla Skyr lactose-free?
No, do not assume Siggi's Vanilla Skyr is lactose-free. It is made from milk, and fermentation does not remove all lactose. If you need to avoid lactose, choose a product explicitly labeled lactose-free.
Siggi's Vanilla Skyr Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.3mg · 23% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Iodine
38µg · 25% DV
Phosphorus
144mg · 21% DV
Calcium
180mg · 18% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
233mg · 7% DV
Sodium
71mg · 3% DV
Siggi's Vanilla Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siggi's Vanilla Skyr
To burn the 87 calories in 1 cup (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siggi's Vanilla Skyr?
Siggi's Vanilla Skyr is a packaged cultured dairy product inspired by Icelandic skyr, a strained, thick yogurt-like food. This version is flavoured with vanilla and has a dense, smooth texture with a gentle tang beneath the sweetness.
It is usually eaten chilled for breakfast or as a snack, often with fruit, oats or granola. You can serve it the same way at home, or enjoy it on its own when you want something simple. It provides 5.67 g of protein per 100 g. For a more substantial breakfast, pair it with fresh berries and unsweetened oats; the vanilla flavour means you may not need extra sweetener.
How Nutritious Is Siggi's Vanilla Skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siggi's Vanilla Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's Vanilla Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Siggi's Vanilla Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's Vanilla Skyr Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.