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Siggi's Vanilla 2% Skyr Calories
High-protein vanilla skyr with 2% milkfat
CALORIES
GI
POTASSIUM
FIBER
Siggi's Vanilla 2% Skyr Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
10g
· 43%
Protein
8.5g
· 37%
Fat
2g
· 20%
Fiber
0g
Siggi's Vanilla 2% Skyr Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Iodine
28µg · 19% DV
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Siggi's Vanilla 2% Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siggi's Vanilla 2% Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's Vanilla 2% Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Siggi's Vanilla 2% Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's Vanilla 2% Skyr Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Siggi's Vanilla 2% Skyr
Siggi's Vanilla 2% Skyr — Frequently Asked Questions
How many calories are in Siggi's Vanilla 2% Skyr?
It has 87 calories per 100g. You can scale that number based on the portion you eat.
Is Siggi's Vanilla 2% Skyr high in protein?
It provides 8.53g of protein per 100g. That makes it a convenient dairy option for adding protein to a meal or snack.
How many carbs are in Siggi's Vanilla 2% Skyr?
There are 10g of carbohydrates per 100g. If you track carbs, use your serving size to estimate your intake.
How much fat does Siggi's Vanilla 2% Skyr have?
It contains 2g of fat per 100g. That is a relatively modest fat amount for a dairy product.
Does Siggi's Vanilla 2% Skyr have fiber?
No, it has 0g of fiber per 100g. Its fullness value therefore does not come from fiber.
Is Siggi's Vanilla 2% Skyr low glycemic?
Yes, its glycemic index is 35. That is generally considered a low GI value.
Is Siggi's Vanilla 2% Skyr good for dieting?
It can fit vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your overall calorie and macro goals.
Is Siggi's Vanilla 2% Skyr gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Does Siggi's Vanilla 2% Skyr contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid it.
Is Siggi's Vanilla 2% Skyr processed?
Yes, it is classified as a processed food. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.