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Siggi's Vanilla 2% Skyr Calories
High-protein vanilla skyr with 2% milkfat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Siggi's Vanilla 2% Skyr (150 g) has 131 calories. That works out to 87 calories per 100 g. It contains 15 g of carbs, 12.8 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Siggi's Vanilla 2% Skyr Nutrition Facts
Selected: 1 pack (small) · 150 g
131
KCAL / 150G
Carbs
15g
· 5% DV
Protein
12.8g
· 26% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 37% · Fat 20%
Siggi's Vanilla 2% Skyr nutrition facts table · 1 pack (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.11 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Siggi's Vanilla 2% Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 150 g | 131 kcal |
| ½ pack (half) | 75 g | 65 kcal |
| 100 g | 100 g | 87 kcal |
| 1 serving (medium) | 150 g | 131 kcal |
| 1 cup (medium) | 245 g | 213 kcal |
| 1 pack (double) | 300 g | 261 kcal |
| 2 pack (double) | 300 g | 261 kcal |
| 1 cup (large) | 350 g | 305 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Siggi's Vanilla 2% Skyr
What is Siggi's Vanilla 2% Skyr?
Siggi's Vanilla 2% Skyr is a packaged Icelandic-style cultured dairy product. Skyr is fermented and strained for a thick texture; this version has vanilla flavor and is ready to eat straight from the container.
How is Siggi's Vanilla 2% Skyr different from Greek yogurt?
Siggi's Vanilla 2% Skyr and Greek yogurt are both thick cultured dairy foods, but skyr comes from Icelandic food tradition and is made by culturing and straining milk. The vanilla flavor also sets this product apart from plain Greek yogurt.
What does Siggi's Vanilla 2% Skyr taste and feel like?
Siggi's Vanilla 2% Skyr has a vanilla flavor and a thick, creamy texture with the mild tang typical of cultured dairy. It is more spoonable and dense than regular yogurt, so it works well as a ready-to-eat snack.
Can Siggi's Vanilla 2% Skyr replace sour cream in recipes?
Siggi's Vanilla 2% Skyr can replace sour cream in some cold dishes, but its vanilla flavor may clash with savory dips or baked potatoes. For a savory recipe, plain skyr or plain Greek yogurt is a closer match.
Can you use Siggi's Vanilla 2% Skyr in smoothies?
Yes, Siggi's Vanilla 2% Skyr blends into smoothies and adds a thick, creamy texture with vanilla flavor. Pair it with fruit that complements vanilla, and taste before adding sweetener since the finished smoothie may already taste sweet enough.
Does Siggi's Vanilla 2% Skyr need to be refrigerated?
Yes, Siggi's Vanilla 2% Skyr is a refrigerated dairy product. Keep it cold, return it to the refrigerator promptly after serving, and follow the package's storage instructions rather than leaving it out on the counter.
How long does Siggi's Vanilla 2% Skyr last after opening?
After opening, keep Siggi's Vanilla 2% Skyr covered in the refrigerator and use it within the period stated on the package. Always use a clean spoon, and discard it if it develops an unusual smell, appearance, or mold.
Can Siggi's Vanilla 2% Skyr be frozen?
Yes, Siggi's Vanilla 2% Skyr can be frozen, but thawing may make it watery or grainy. Stir it after thawing in the refrigerator and use it in a smoothie if the texture is less pleasant for eating plain.
Can Siggi's Vanilla 2% Skyr be used for baking?
Yes, Siggi's Vanilla 2% Skyr can be used in some baking recipes that call for thick yogurt, especially cakes or muffins with compatible flavors. Its vanilla taste can affect the result, so it is not a neutral substitute in every recipe.
Siggi's Vanilla 2% Skyr Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Iodine
42µg · 28% DV
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Selenium
6µg · 11% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Siggi's Vanilla 2% Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siggi's Vanilla 2% Skyr
To burn the 131 calories in 1 pack (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siggi's Vanilla 2% Skyr?
Siggi's vanilla 2% skyr is a vanilla-flavoured, 2%-milkfat take on skyr, the thick cultured dairy food rooted in Icelandic tradition. It is made by straining cultured milk, giving it a spoonable, dense texture and a gentle tang; vanilla rounds out the flavour with a sweet aroma.
Enjoy it at breakfast or as a quick snack, either on its own or topped with fruit, oats or nuts. It brings substantial protein for a dairy snack, with 8.53 g per 100 g. For a lighter-feeling bowl, pair it with fresh berries or sliced fruit rather than adding extra sweetener.
How Nutritious Is Siggi's Vanilla 2% Skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siggi's Vanilla 2% Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's Vanilla 2% Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Siggi's Vanilla 2% Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's Vanilla 2% Skyr Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.