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Siggi's Stracciatella Skyr 3% Calories
High-protein dairy yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Siggi's Stracciatella Skyr 3% (150 g) has 104 calories. That works out to 69 calories per 100 g. It contains 9 g of carbs, 9.2 g of protein, 3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Siggi's Stracciatella Skyr 3% Nutrition Facts
Selected: 1 pack (medium) · 150 g
104
KCAL / 150G
Carbs
9g
· 3% DV
Protein
9.2g
· 18% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 37% · Fat 27%
Siggi's Stracciatella Skyr 3% nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Siggi's Stracciatella Skyr 3%?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 104 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 4 tablespoon (small) | 60 g | 41 kcal |
| ½ cup (half) | 85 g | 59 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (large) | 170 g | 117 kcal |
| 1 serving (large) | 200 g | 138 kcal |
| 1 bottle (extra large) | 400 g | 276 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Siggi's Stracciatella Skyr 3%
What is Siggi's Stracciatella Skyr 3%?
Siggi's Stracciatella Skyr 3% is an Icelandic-style strained cultured dairy product with a stracciatella-inspired chocolate flavor and texture. It is sold as a ready-to-eat chilled yogurt.
What does stracciatella mean in Siggi's Stracciatella Skyr 3%?
Stracciatella refers to the chocolate-shaving style associated with this variety. It sets Siggi's Stracciatella Skyr 3% apart from plain skyr by adding chocolate flavor and small chocolate pieces.
How is Siggi's Stracciatella Skyr 3% different from Greek yogurt?
Siggi's Stracciatella Skyr 3% is skyr, an Icelandic-style cultured dairy food traditionally strained to a thick texture; Greek yogurt is made by a similar straining process but uses a different yogurt tradition and cultures.
Is Siggi's Stracciatella Skyr 3% a good breakfast?
Yes, Siggi's Stracciatella Skyr 3% can be a convenient ready-to-eat breakfast. Pair it with fruit or oats if you want a more substantial bowl, and enjoy it chilled straight from the pack.
Can you use Siggi's Stracciatella Skyr 3% instead of dessert?
Yes, its sweet, chocolate-style flavor makes Siggi's Stracciatella Skyr 3% an easy chilled dessert or sweet snack. Serve it plain or add fresh berries; there is no need to cook it.
How should you store Siggi's Stracciatella Skyr 3% after opening?
Keep Siggi's Stracciatella Skyr 3% refrigerated after opening, close the container, and eat it promptly. Use a clean spoon each time and do not leave the dairy product at room temperature for extended periods.
Can you freeze Siggi's Stracciatella Skyr 3%?
Yes, but freezing can make Siggi's Stracciatella Skyr 3% grainier or watery after thawing, and the chocolate pieces may feel different. Thaw it in the refrigerator and do not refreeze it.
What can you add to Siggi's Stracciatella Skyr 3%?
Fresh strawberries, raspberries, or sliced banana pair well with Siggi's Stracciatella Skyr 3%. Add them just before serving to keep the fruit fresh and the skyr's texture pleasant.
Can Siggi's Stracciatella Skyr 3% be used in smoothies?
Yes, blend Siggi's Stracciatella Skyr 3% with fruit and milk for a thick, chocolate-flavored smoothie. The chocolate pieces may not blend completely, so use a high-speed blender for a smoother result.
Can you cook with Siggi's Stracciatella Skyr 3%?
It works best in cold uses such as dessert bowls, dips for fruit, or smoothies. Heating Siggi's Stracciatella Skyr 3% may affect its texture, while its sweet chocolate flavor is not suited to most savory recipes.
Siggi's Stracciatella Skyr 3% Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.66µg · 28% DV
B5
0.59mg · 12% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
173mg · 25% DV
Iodine
33µg · 22% DV
Calcium
195mg · 20% DV
Selenium
7.8µg · 14% DV
Potassium ⭐
263mg · 8% DV
Sodium
83mg · 4% DV
Siggi's Stracciatella Skyr 3% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siggi's Stracciatella Skyr 3%
To burn the 104 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siggi's Stracciatella Skyr 3%?
Siggi's Stracciatella Skyr 3% is a packaged skyr-style cultured dairy product, inspired by Icelandic skyr and mixed with chocolate pieces in the stracciatella style. It has a thick, spoonable texture, a gentle tang and a sweet chocolate finish. Enjoy it chilled at breakfast or as a snack, as people do with skyr in Iceland and beyond; fruit, oats or a handful of nuts make easy toppings. It brings more protein than many sweet dairy snacks, with 6.13 g per 100 g. Since it is already sweet and flavourful, pair it with fresh fruit rather than adding extra syrup or sugar.
How Nutritious Is Siggi's Stracciatella Skyr 3%?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siggi's Stracciatella Skyr 3% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siggi's Stracciatella Skyr 3% Contain Allergens?
Contains these allergens:
Which Diets Is Siggi's Stracciatella Skyr 3% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siggi's Stracciatella Skyr 3% Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.