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Sigada Calories
Starchy, gluten-free root vegetable
CALORIES
GI
POTASSIUM
FIBER
Sigada Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
23.9g
· 94%
Protein
1.4g
· 5%
Fat
0.1g
· 1%
Fiber
3g
Sigada Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
362mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
16mg · 4% DV
Sigada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sigada Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sigada Contain Allergens?
No known major allergens
Which Diets Is Sigada Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sigada Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sigada
Sigada — Frequently Asked Questions
How many calories are in sigada?
Sigada provides 97 calories per 100 g. The same amount contains 23.9 g of carbohydrates, 1.4 g of protein, and 0.1 g of fat.
Is sigada suitable for a vegan and gluten-free diet?
Yes, sigada is compatible with vegan and gluten-free diets. It is listed as an unprocessed vegetable and is also compatible with vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.