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High in protein and healthy fats, low in carbs, contains omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Shrimp with Avocado (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 4.8 g of carbs, 15.6 g of protein, 9.6 g of fat and 3.6 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
168
KCAL / 120G
Carbs
4.8g
· 2% DV
Protein
15.6g
· 31% DV
Fat
9.6g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 37% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 1 piece (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (medium) | 130 g | 182 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 1 cup (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Shrimp with avocado is made by combining cooked, cooled shrimp with ripe avocado and a bright citrus dressing. Cook the shrimp thoroughly, let it cool, then fold it in gently so the avocado keeps its shape rather than turning into a mash.
The basic ingredients for shrimp with avocado are cooked shrimp, avocado, and lime or lemon juice. Red onion, cucumber, tomato, cilantro, and olive oil are common additions; use a little salt and pepper to bring the flavors together.
Shrimp with avocado is usually served chilled or at room temperature, often as a salad or appetizer. Cool the cooked shrimp before mixing it with the avocado, since hot shrimp can soften the fruit and make the dish less refreshing.
A citrus-and-olive-oil dressing is a classic choice for shrimp with avocado. Lime or lemon juice, olive oil, salt, and black pepper keep it fresh; a little chili adds heat, while yogurt or mayonnaise makes the dressing creamier.
To slow browning in shrimp with avocado, toss the freshly cut avocado with lemon or lime juice right away. Prepare the dish close to serving time, or cover it tightly and refrigerate it so the avocado has less contact with air.
Shrimp with avocado pairs well with toasted bread, leafy greens, or grilled vegetables. For a more filling meal, serve it with rice or roasted potatoes; choose simple sides so they do not overwhelm the citrus and seafood flavors.
You can cook and chill the shrimp ahead of time, but it is best to cut and add the avocado shortly before serving. If you assemble shrimp with avocado early, add citrus, cover it tightly, and keep it refrigerated.
Shrimp with avocado is best eaten within a day when stored in a covered container in the refrigerator. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or texture changes.
Yes, thawed frozen shrimp works well in shrimp with avocado. Thaw it in the refrigerator or under cold running water, drain it thoroughly, then cook it fully and cool it before combining it with the avocado.
Cilantro, parsley, black pepper, garlic, and chili all work well in shrimp with avocado. A little lime zest adds freshness, but keep strong seasonings restrained so the shrimp and creamy avocado remain the main flavors.
Vitamins
B12
1.08µg · 45% DV
B5
1.08mg · 22% DV
Vitamin K
21.6µg · 18% DV
Vitamin E
2.64mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
168mg · 24% DV
Copper
0.22mg · 24% DV
Iodine
30µg · 20% DV
Sodium
384mg · 17% DV
Potassium ⭐
444mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shrimp with Avocado combines cooked shrimp and ripe avocado, most often as a chilled salad or a light starter. It is a straightforward pairing rather than a dish tied to one single regional tradition, and appears in many coastal and contemporary menus where seafood and avocado are popular.
The shrimp’s springy texture and gently sweet flavour contrast with avocado’s soft, buttery richness. It is commonly served with citrus, herbs and crisp greens; add it to a lunch salad or serve it as a starter with toast. The combination offers protein and satisfying fats while staying relatively low in carbohydrates; a 100 g portion provides 13 g of protein. For a lighter version, dress it with lemon and herbs rather than a creamy sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.