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High in protein and healthy fats, low in carbs, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
4g
· 11%
Protein
13g
· 37%
Fat
8g
· 52%
Fiber
3g
Vitamins
B12
0.9µg · 38% DV
B5
0.9mg · 18% DV
Vitamin E
2.2mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
140mg · 20% DV
Iodine
25µg · 17% DV
Sodium
320mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Shrimp with avocado contains 140 calories per 100 g. It also provides 13 g of protein, 8 g of fat, and 4 g of carbohydrates per 100 g.
Yes, shrimp with avocado is compatible with a keto diet. It has 4 g of carbohydrates and 3 g of fiber per 100 g, with a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.