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Pink, gently curled shrimp are arranged beside smooth slices of pale-green avocado, with their contrasting colors and textures visible on a serving plate.
●Low GI
⚡High Potassium

Shrimp with Avocado Calories

High in protein and healthy fats, low in carbs, contains omega-3

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

10low

POTASSIUM · 100 G

370mg

FIBER · 100 G

3g

Quick answer

1 serving (medium) of Shrimp with Avocado (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 4.8 g of carbs, 15.6 g of protein, 9.6 g of fat and 3.6 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Shrimp with Avocado Nutrition Facts

Selected: 1 serving (medium) · 120 g

168

KCAL / 120G

Carbs

4.8g

· 2% DV

Protein

15.6g

· 31% DV

Fat

9.6g

· 12% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 37% · Fat 52%

Shrimp with Avocado nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories168 kcal
Total fat9.6 g12%
Saturated fat1.92 g10%
Trans fat0 g
Sodium384 mg17%
Total carbohydrate4.8 g2%
Fiber3.6 g13%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Shrimp with Avocado?

ServingAmountCalories
1 serving (medium)120 g168 kcal
1 piece (small)60 g84 kcal
1 serving (small)80 g112 kcal
1 piece (medium)90 g126 kcal
100 g100 g140 kcal
1 cup (medium)130 g182 kcal
1 piece (large)150 g210 kcal
1 serving (large)180 g252 kcal
1 cup (large)200 g280 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Shrimp with Avocado

How do you make shrimp with avocado?

Shrimp with avocado is made by combining cooked, cooled shrimp with ripe avocado and a bright citrus dressing. Cook the shrimp thoroughly, let it cool, then fold it in gently so the avocado keeps its shape rather than turning into a mash.

What ingredients go in shrimp with avocado?

The basic ingredients for shrimp with avocado are cooked shrimp, avocado, and lime or lemon juice. Red onion, cucumber, tomato, cilantro, and olive oil are common additions; use a little salt and pepper to bring the flavors together.

Is shrimp with avocado served hot or cold?

Shrimp with avocado is usually served chilled or at room temperature, often as a salad or appetizer. Cool the cooked shrimp before mixing it with the avocado, since hot shrimp can soften the fruit and make the dish less refreshing.

What dressing goes with shrimp with avocado?

A citrus-and-olive-oil dressing is a classic choice for shrimp with avocado. Lime or lemon juice, olive oil, salt, and black pepper keep it fresh; a little chili adds heat, while yogurt or mayonnaise makes the dressing creamier.

How do you keep avocado from turning brown in shrimp with avocado?

To slow browning in shrimp with avocado, toss the freshly cut avocado with lemon or lime juice right away. Prepare the dish close to serving time, or cover it tightly and refrigerate it so the avocado has less contact with air.

What can you serve with shrimp with avocado?

Shrimp with avocado pairs well with toasted bread, leafy greens, or grilled vegetables. For a more filling meal, serve it with rice or roasted potatoes; choose simple sides so they do not overwhelm the citrus and seafood flavors.

Can you make shrimp with avocado ahead of time?

You can cook and chill the shrimp ahead of time, but it is best to cut and add the avocado shortly before serving. If you assemble shrimp with avocado early, add citrus, cover it tightly, and keep it refrigerated.

How long does shrimp with avocado last in the fridge?

Shrimp with avocado is best eaten within a day when stored in a covered container in the refrigerator. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or texture changes.

Can you use frozen shrimp for shrimp with avocado?

Yes, thawed frozen shrimp works well in shrimp with avocado. Thaw it in the refrigerator or under cold running water, drain it thoroughly, then cook it fully and cool it before combining it with the avocado.

What herbs and seasonings taste good in shrimp with avocado?

Cilantro, parsley, black pepper, garlic, and chili all work well in shrimp with avocado. A little lime zest adds freshness, but keep strong seasonings restrained so the shrimp and creamy avocado remain the main flavors.

Shrimp with Avocado Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B5

1.08mg · 22% DV

Vitamin K

21.6µg · 18% DV

Vitamin E

2.64mg · 18% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

168mg · 24% DV

Copper

0.22mg · 24% DV

Iodine

30µg · 20% DV

Sodium

384mg · 17% DV

Potassium ⭐

444mg · 13% DV

Shrimp with Avocado Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp with Avocado

To burn the 168 calories in 1 serving (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp with Avocado?

Shrimp with Avocado combines cooked shrimp and ripe avocado, most often as a chilled salad or a light starter. It is a straightforward pairing rather than a dish tied to one single regional tradition, and appears in many coastal and contemporary menus where seafood and avocado are popular.

The shrimp’s springy texture and gently sweet flavour contrast with avocado’s soft, buttery richness. It is commonly served with citrus, herbs and crisp greens; add it to a lunch salad or serve it as a starter with toast. The combination offers protein and satisfying fats while staying relatively low in carbohydrates; a 100 g portion provides 13 g of protein. For a lighter version, dress it with lemon and herbs rather than a creamy sauce.

How Nutritious Is Shrimp with Avocado?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp with Avocado Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp with Avocado Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp with Avocado Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp with Avocado Fat Profile

SATURATED

1.92g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Shrimp with Avocado

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206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

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132 kcal

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110 kcal

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Whiting

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Nutrition data compiled from USDA FoodData Central and scientific sources.