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Shrimp udon Calories
Source of protein and iodine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp udon (300 g) has 417 calories. That works out to 139 calories per 100 g. It contains 60.3 g of carbs, 21.6 g of protein, 9.6 g of fat and 3.3 g of fiber. Its 57 µg of Selenium covers 104% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Shrimp udon Nutrition Facts
Selected: 1 serving (medium) · 300 g
417
KCAL / 300G
Carbs
60.3g
· 22% DV
Protein
21.6g
· 43% DV
Fat
9.6g
· 12% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 21% · Fat 21%
Shrimp udon nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 3.3 g | 12% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp udon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 417 kcal |
| 100 g | 100 g | 139 kcal |
| 1 cup (small) | 180 g | 250 kcal |
| 1 serving (small) | 250 g | 348 kcal |
| 1 pack (medium) | 350 g | 487 kcal |
| 1 serving (large) | 400 g | 556 kcal |
| 1 pack (large) | 500 g | 695 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Shrimp udon
How do you make shrimp udon?
Make shrimp udon by cooking udon noodles, stir-frying shrimp and vegetables, then tossing everything with sauce. Prepare the noodles according to their package directions, and add the shrimp near the end so it cooks through without turning tough.
What sauce goes in shrimp udon?
Shrimp udon commonly uses a savory sauce based on soy sauce, mirin, and sesame oil; some versions add oyster sauce or chili. Mix the sauce before cooking, then add it to the pan and toss until it coats the noodles and shrimp.
What ingredients are in shrimp udon?
Shrimp udon contains udon noodles and shrimp, usually with vegetables such as scallions, cabbage, carrots, or mushrooms. The sauce varies by recipe, but soy sauce and a touch of sweetness are common in stir-fried versions.
Is shrimp udon a Japanese dish?
Shrimp udon is a Japanese-inspired dish built around udon, Japan’s thick wheat noodle, though shrimp-and-udon combinations vary by cook and restaurant. Udon can be served in broth or stir-fried, so shrimp udon does not refer to just one fixed recipe.
What kind of udon noodles are best for shrimp udon?
Fresh or frozen udon noodles work especially well for shrimp udon because their thick, chewy texture holds up in a stir-fry. Dried udon also works; cook it according to the package and avoid overcooking it before tossing it with the sauce.
How do you keep shrimp from getting rubbery in shrimp udon?
To keep shrimp tender in shrimp udon, cook it only until opaque and just cooked through. Prepare the vegetables and noodles first, then add the shrimp toward the end; leaving it in the hot pan while finishing the dish can make it tough.
Can you use frozen shrimp in shrimp udon?
Yes, frozen shrimp works in shrimp udon. Thaw it safely in the refrigerator or under cold running water, then drain and pat it dry before cooking; excess water can dilute the sauce and keep the shrimp from searing well.
What can you use instead of udon noodles in shrimp udon?
Thick wheat noodles can stand in for udon in shrimp udon, although they will not have exactly the same chewy texture. Cook the substitute according to its own directions and add it to the pan at the end so it does not become soggy.
What should you serve with shrimp udon?
Serve shrimp udon with a light cucumber salad, pickled vegetables, or miso soup. These sides complement the savory noodles without making the meal feel too heavy; a squeeze of citrus can also brighten the shrimp and sauce.
How long does shrimp udon last in the fridge?
Refrigerate leftover shrimp udon promptly in a covered container and eat it within a few days. Reheat it until steaming hot, adding a splash of water to loosen the noodles; discard it if it was left at room temperature for too long.
Shrimp udon Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
5.4mg · 34% DV
B1
0.36mg · 30% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
57µg · 104% DV
Sodium
1260mg · 55% DV
Phosphorus
336mg · 48% DV
Iodine
60µg · 40% DV
Potassium ⭐
384mg · 11% DV
Shrimp udon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp udon
To burn the 417 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp udon?
Shrimp udon brings thick, chewy wheat noodles together with shrimp in a Japanese-style dish. Depending on the recipe, it may come in a savoury broth or be stir-fried with vegetables and sauce. The noodles have a pleasantly springy bite, while the shrimp adds a mild sweetness and savoury seafood flavour.
In Japan, udon is commonly served hot, either in broth or as a noodle dish with toppings; elsewhere, it makes an easy lunch or dinner. Shrimp contributes protein and iodine, while the noodles make the meal mainly carbohydrate-based. Add extra vegetables and go easy on the sauce for a lighter bowl.
How Nutritious Is Shrimp udon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp udon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp udon Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp udon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp udon Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.