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Shrimp tomato spinach sauce Calories
Protein- and iron-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp tomato spinach sauce (180 g) has 142 calories. That works out to 79 calories per 100 g. It contains 7.4 g of carbs, 16.6 g of protein, 5 g of fat and 2.3 g of fiber. Its 203.4 µg of Vitamin K covers 170% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Shrimp tomato spinach sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
142
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
16.6g
· 33% DV
Fat
5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 47% · Fat 32%
Shrimp tomato spinach sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp tomato spinach sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 142 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 24 kcal |
| 100 g | 100 g | 79 kcal |
| 1 cup (small) | 120 g | 95 kcal |
| 1 serving (large) | 250 g | 198 kcal |
| 1 serving (extra large) | 350 g | 277 kcal |
| 1 pack (large) | 400 g | 316 kcal |
Calculated from 79 calories per 100 g.
Frequently Asked Questions About Shrimp tomato spinach sauce
How do you make shrimp tomato spinach sauce?
Shrimp tomato spinach sauce is made by softening onion and garlic in a little oil, then simmering tomatoes until they break down. Stir in spinach until wilted, add the shrimp near the end, and cook just until opaque and pink.
Can shrimp tomato spinach sauce be served with pasta?
Yes, shrimp tomato spinach sauce works well with pasta. Toss it with the pasta while both are hot so the sauce coats the noodles; a splash of pasta water can help bring the sauce together without making it heavy.
Can you make shrimp tomato spinach sauce with frozen shrimp?
Yes, frozen shrimp can be used in shrimp tomato spinach sauce. Thaw it in the refrigerator and drain it well before cooking; excess thawing liquid can make the tomato sauce watery and dilute its flavor.
How do you keep shrimp tomato spinach sauce from getting watery?
To keep shrimp tomato spinach sauce from getting watery, squeeze excess liquid from thawed spinach and shrimp before adding them. Simmer the tomatoes uncovered to reduce their liquid, and avoid crowding the pan, which can cause ingredients to steam.
Should the shrimp be cooked before adding it to shrimp tomato spinach sauce?
No, the shrimp does not need to be cooked separately for shrimp tomato spinach sauce. Add raw, thawed shrimp after the tomato and spinach have cooked, then cook just until opaque; precooking can leave it tough after the second round of heating.
Can you use canned tomatoes in shrimp tomato spinach sauce?
Yes, canned tomatoes work in shrimp tomato spinach sauce, especially when fresh tomatoes are out of season. Drain some of the liquid if they are very watery, then simmer the tomatoes until the sauce thickens before adding the spinach and shrimp.
What herbs go well in shrimp tomato spinach sauce?
Garlic, black pepper, parsley, and basil all complement shrimp tomato spinach sauce. Add delicate fresh herbs near the end to keep their aroma bright; a little lemon juice at serving time adds freshness without overpowering the shrimp.
Can cream be added to shrimp tomato spinach sauce?
Yes, cream can be stirred into shrimp tomato spinach sauce for a milder, richer finish. Add it after the tomatoes have cooked down, and keep the heat gentle once it is in the pan so the sauce stays smooth.
How should leftover shrimp tomato spinach sauce be stored?
Refrigerate leftover shrimp tomato spinach sauce promptly in a covered container. Reheat only the portion you plan to eat until it is steaming hot, and avoid repeated reheating, which can make the shrimp rubbery and the spinach mushy.
Can shrimp tomato spinach sauce be frozen?
Yes, shrimp tomato spinach sauce can be frozen, although the spinach may soften and release liquid after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir it well while reheating to bring the sauce back together.
Shrimp tomato spinach sauce Vitamins & Minerals
Vitamins
Vitamin K
203.4µg · 170% DV
B12
0.99µg · 41% DV
Vitamin A
333µg · 37% DV
Folate
91.8µg · 23% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
230mg · 33% DV
Copper
0.29mg · 32% DV
Manganese
0.61mg · 27% DV
Potassium ⭐
589mg · 17% DV
Sodium
378mg · 16% DV
Shrimp tomato spinach sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp tomato spinach sauce
To burn the 142 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp tomato spinach sauce?
Shrimp tomato spinach sauce brings together tender shrimp, tomatoes and spinach in a savoury, lightly tangy sauce. It is an adaptable home-style combination rather than a dish tied to one specific place, and can be made as a topping or served as the centre of a meal.
The tomatoes add gentle acidity, while the shrimp taste mildly sweet and the cooked spinach softens into the sauce. It is often served with pasta, rice or crusty bread, depending on the meal and local preference. The shrimp provide protein, and the dish is also noted for its iron content. For a lighter serving, use a modest amount of oil and let the tomatoes provide plenty of moisture; a squeeze of lemon works well at the table.
How Nutritious Is Shrimp tomato spinach sauce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp tomato spinach sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp tomato spinach sauce Contain Allergens?
No known major allergens
Which Diets Is Shrimp tomato spinach sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp tomato spinach sauce Fat Profile
SATURATED
0.86g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.