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Shrimp tomato spinach sauce vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Shrimp tomato spinach sauce has fewer calories; Fish has more protein; Shrimp tomato spinach sauce has more fiber; Fish has a lower glycemic index.
🍤
Shrimp tomato spinach sauce
100 g
🐟
Fish
100 g
79kcal
Calories
110kcal
9.2g
Protein
22✓g
4.1g
Carbs
0g
1.3✓g
Fiber
0g
2.8g
Fat
2.5g
18
Glycemic Index
0✓
1
Glycemic Load
0✓
327mg
Potassium
350✓mg
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