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Atom shrimp tempura Calories

Atom shrimp tempura

CALORIES

230kcal

55medium

POTASSIUM

170mg

FIBER

1.2g

Atom shrimp tempura Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

20g

· 36%

Protein

13g

· 23%

Fat

10g

· 41%

Fiber

1.2g

Atom shrimp tempura Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Selenium

22µg · 40% DV

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Atom shrimp tempura Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Atom shrimp tempura Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom shrimp tempura Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom shrimp tempura Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom shrimp tempura Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Atom shrimp tempura

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Atom shrimp tempura — Frequently Asked Questions

How many calories and how much protein are in Atom shrimp tempura?

Per 100 g, Atom shrimp tempura provides 230 calories and 13 g of protein. It also contains 20 g carbs and 10 g fat.

Does Atom shrimp tempura contain allergens, and what diets is it suitable for?

Yes, it contains shellfish, gluten, and eggs. It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.