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Atom shrimp tempura Calories
Atom shrimp tempura
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Atom shrimp tempura has 230 calories. It contains 20 g of carbs, 13 g of protein, 10 g of fat and 1.2 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Atom shrimp tempura Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
20g
· 7% DV
Protein
13g
· 26% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Atom shrimp tempura nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Atom shrimp tempura?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 276 kcal |
| 2 piece (small) | 40 g | 92 kcal |
| 100 g | 100 g | 230 kcal |
| 5 piece (medium) | 100 g | 230 kcal |
| 8 piece (large) | 160 g | 368 kcal |
| 10 piece (jumbo) | 200 g | 460 kcal |
| 1 pack (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Atom shrimp tempura
What is atom shrimp tempura?
Atom shrimp tempura is battered, fried shrimp typically tossed or served with a spicy sauce. The name “atom” usually refers to the heat of the sauce, not a different shrimp or tempura cooking method.
Is atom shrimp tempura spicy?
Atom shrimp tempura is usually spicy because it is commonly finished with a chili-based sauce. Heat varies by restaurant and recipe, so ask for the sauce on the side if you want to control how much you add.
What sauce is used for atom shrimp tempura?
Atom shrimp tempura is often coated in spicy mayonnaise, commonly made with mayonnaise and chili sauce. Some versions add garlic, lemon, or a sweet chili sauce, so the exact flavor can vary between restaurants.
How do you make atom shrimp tempura crispy?
For crispy atom shrimp tempura, dry the shrimp well, keep the batter cold, and mix it only briefly so it stays light. Fry in small batches and drain the shrimp on a wire rack before adding sauce.
What is the difference between atom shrimp tempura and regular shrimp tempura?
Atom shrimp tempura is generally served with a spicy sauce, while regular shrimp tempura is often served plain or with a mild dipping sauce. Both use shrimp coated in a light batter and fried until crisp.
Can you cook atom shrimp tempura in an air fryer?
Yes, atom shrimp tempura can be cooked in an air fryer, although the coating may be less crisp than deep-fried shrimp. Arrange pieces in a single layer, lightly oil them, and follow the package directions if using frozen shrimp.
What does “atom” mean in atom shrimp tempura?
“Atom” in atom shrimp tempura usually signals a hot, punchy sauce rather than a special variety of shrimp. Restaurants use the name for different spicy preparations, so it does not point to one standardized recipe.
Can you use frozen shrimp for atom shrimp tempura?
Yes, frozen shrimp can be used for atom shrimp tempura once fully thawed and patted dry. Excess moisture makes batter slide off and can cause splattering, so do not coat the shrimp while it is still icy or wet.
What should you serve with atom shrimp tempura?
Atom shrimp tempura pairs well with steamed rice, a crisp salad, or lightly cooked vegetables. These sides balance its fried coating and spicy sauce without competing with the shrimp’s flavor.
How do you reheat leftover atom shrimp tempura?
Reheat leftover atom shrimp tempura in an oven or air fryer to help restore its crisp coating. Refrigerate leftovers promptly in a covered container, and keep any sauce separate when possible; a microwave tends to make the batter soft.
Atom shrimp tempura Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
22µg · 40% DV
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Potassium ⭐
170mg · 5% DV
Atom shrimp tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom shrimp tempura
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom shrimp tempura?
Atom shrimp tempura is shrimp coated in tempura batter and fried until crisp. Tempura is a Japanese cooking style; “Atom” is used for a menu variation, and its exact seasoning or sauce can differ from place to place.
The coating is light and crunchy while the shrimp stays tender. It is commonly served as a starter or alongside sushi, often with a dipping sauce; a squeeze of lemon or a fresh salad balances its richness. With 13 g of protein per 100 g, it offers some protein, while the batter and frying make it more substantial than plain shrimp. For a lighter plate, keep the sauce on the side and pair it with vegetables.
How Nutritious Is Atom shrimp tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom shrimp tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom shrimp tempura Contain Allergens?
Contains these allergens:
Which Diets Is Atom shrimp tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom shrimp tempura Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.