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Shrimp Mixed Green Salad Calories
Lean protein and vitamin K rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp Mixed Green Salad (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 5.8 g of carbs, 15.7 g of protein, 5.6 g of fat and 2.7 g of fiber. Its 279 µg of Vitamin K covers 233% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Shrimp Mixed Green Salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
140
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
15.7g
· 31% DV
Fat
5.6g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 46% · Fat 37%
Shrimp Mixed Green Salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp Mixed Green Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 140 kcal |
| 1 cup (chopped) | 70 g | 55 kcal |
| 100 g | 100 g | 78 kcal |
| 1.5 cup (chopped) | 105 g | 82 kcal |
| 2 cup (chopped) | 140 g | 109 kcal |
| 1 pack (medium) | 160 g | 125 kcal |
| 1 serving (large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Shrimp Mixed Green Salad
How do you make shrimp mixed green salad?
To make shrimp mixed green salad, cook the shrimp and let it cool, then toss it with washed, thoroughly dried leafy greens. Dress just before serving with olive oil, lemon juice, salt, and pepper so the leaves stay crisp.
What dressing goes best with shrimp mixed green salad?
A lemon-and-olive-oil vinaigrette is a particularly good match for shrimp mixed green salad. Add a little Dijon mustard or minced garlic if you like, but keep the dressing light so it complements rather than masks the shrimp.
Can you use frozen shrimp in shrimp mixed green salad?
Yes, frozen shrimp works well in shrimp mixed green salad. Thaw it in the refrigerator or under cold running water, drain it thoroughly, then cook and cool it before adding it to the greens.
How should you cook shrimp for shrimp mixed green salad?
For shrimp mixed green salad, sauté peeled, deveined shrimp in a little oil until they turn opaque and curl. Take them off the heat as soon as they are cooked through; overcooking makes them tough, and they should cool before joining the greens.
Can you make shrimp mixed green salad ahead of time?
Yes, you can prepare the components of shrimp mixed green salad ahead. Refrigerate the cooked shrimp and dried greens separately, and keep the dressing apart; combine them shortly before serving to prevent wilted leaves.
How long does leftover shrimp mixed green salad last in the fridge?
Leftover shrimp mixed green salad is best eaten within a day when kept covered in the refrigerator. Discard it if it has been left at room temperature for an extended period, and expect dressed greens to lose their crispness.
Which greens are best for shrimp mixed green salad?
Tender greens such as baby spinach, arugula, and mixed lettuce work well in shrimp mixed green salad. Combining mild and peppery leaves adds contrast; wash them carefully and dry them well so the dressing clings instead of becoming watery.
Should shrimp mixed green salad be served warm or cold?
Shrimp mixed green salad is usually served cold or at room temperature, with the cooked shrimp cooled before mixing. If you prefer warm shrimp, place it on top just before serving rather than tossing it through the greens.
Is shrimp mixed green salad a good choice for weight loss?
Shrimp mixed green salad can fit a weight-loss meal because it combines lean shrimp with vegetables and can be filling without a heavy dressing. Use a modest amount of oil-based dressing and avoid turning it into a much richer dish with creamy toppings.
Can you eat shrimp mixed green salad during pregnancy?
Yes, shrimp mixed green salad can be eaten during pregnancy if the shrimp is thoroughly cooked and the greens are washed well. Avoid raw or undercooked shrimp; ask your healthcare professional if you have a specific seafood restriction.
Shrimp Mixed Green Salad Vitamins & Minerals
Vitamins
Vitamin K
279µg · 233% DV
B12
0.86µg · 36% DV
Vitamin A
279µg · 31% DV
Vitamin C
25.2mg · 28% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
230mg · 33% DV
Copper
0.23mg · 26% DV
Manganese
0.56mg · 24% DV
Potassium ⭐
486mg · 14% DV
Sodium
288mg · 13% DV
Shrimp Mixed Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Mixed Green Salad
To burn the 140 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Mixed Green Salad?
Shrimp Mixed Green Salad brings cooked shrimp together with lettuce and other leafy greens. It may also include vegetables such as cucumber or tomato, with ingredients and dressing varying by cook; it is a familiar combination rather than a dish tied to one particular regional recipe.
The shrimp’s mild, slightly sweet taste complements crisp greens, making the salad a light lunch or a simple dinner. It is also easy to serve alongside grilled seafood or bread. Shrimp contributes lean protein, while leafy greens add fibre and vitamin K. For a lighter dressing, toss it with lemon juice and a modest amount of olive oil, adding the dressing just before serving to keep the leaves crisp.
How Nutritious Is Shrimp Mixed Green Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Mixed Green Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Mixed Green Salad Contain Allergens?
No known major allergens
Which Diets Is Shrimp Mixed Green Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp Mixed Green Salad Fat Profile
SATURATED
0.86g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.