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Shrimp Mixed Green Salad vs Tuna

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Shrimp Mixed Green Salad has fewer calories; Tuna has more protein; Shrimp Mixed Green Salad has more fiber; Tuna has a lower glycemic index.

🥗

Shrimp Mixed Green Salad

100 g

🐟

Tuna

100 g

78kcal

Calories

132kcal
8.7g

Protein

28✓g
3.2g

Carbs

0g
1.5✓g

Fiber

0g
3.1g

Fat

1.3g
15

Glycemic Index

0✓
1

Glycemic Load

0✓
270mg

Potassium

350✓mg

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