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Curled pink shrimp with lightly browned edges and green herbs sit in crisp, cupped lettuce leaves, with small pieces of red tomato and pale onion visible among them, arranged on a plate.
●Low GI

Shrimp Lettuce Taco Calories

Lean protein and vitamin B12 source

CALORIES · 100 G

145kcal

GI

48low

POTASSIUM · 100 G

212mg

FIBER · 100 G

2.4g

Quick answer

2 piece (medium) of Shrimp Lettuce Taco (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 28.4 g of carbs, 22.7 g of protein, 6.5 g of fat and 4.3 g of fiber. Its 47.7 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Shrimp Lettuce Taco Nutrition Facts

Selected: 2 piece (medium) · 180 g

261

KCAL / 180G

Carbs

28.4g

· 10% DV

Protein

22.7g

· 45% DV

Fat

6.5g

· 8% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 35% · Fat 22%

Shrimp Lettuce Taco nutrition facts table · 2 piece (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat6.5 g8%
Saturated fat1.3 g7%
Trans fat0 g
Sodium626 mg27%
Total carbohydrate28.4 g10%
Fiber4.3 g15%
Protein22.7 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shrimp Lettuce Taco?

ServingAmountCalories
1 piece (medium)120 g174 kcal
1 piece (mini)70 g102 kcal
1 piece (small)90 g131 kcal
100 g100 g145 kcal
1 piece (large)150 g218 kcal
2 piece (medium)180 g261 kcal
2 piece (large)240 g348 kcal
3 piece (triple)270 g392 kcal
1 serving (extra large)300 g435 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Shrimp Lettuce Taco

What goes in a shrimp lettuce taco?

A shrimp lettuce taco usually has cooked shrimp and toppings such as cabbage, tomato, avocado, or salsa tucked into a sturdy lettuce leaf instead of a tortilla. The exact fillings vary; lime and a sauce are common finishing touches.

How do you make a shrimp lettuce taco at home?

Cook the shrimp, prepare your toppings, and spoon them into clean, dry lettuce leaves to make a shrimp lettuce taco. Add the sauce just before serving so the leaves stay crisp and hold the filling.

Which lettuce works best for a shrimp lettuce taco?

Butter lettuce and broad outer leaves of iceberg or romaine work well for a shrimp lettuce taco because they can hold the filling. Choose intact leaves and dry them thoroughly after washing to help prevent slipping and sogginess.

How should you season shrimp for a shrimp lettuce taco?

Season shrimp for a shrimp lettuce taco with lime, garlic, chili, and a little salt, then cook it in a hot pan until opaque and fully cooked. Remove it from the heat promptly to keep the shrimp tender.

What sauce goes with a shrimp lettuce taco?

Lime salsa, avocado salsa, or a light yogurt-based sauce all pair well with a shrimp lettuce taco. Use a small amount at first: a watery or heavy pour can overwhelm the shrimp and make the lettuce leaf difficult to hold.

How do you keep a shrimp lettuce taco from falling apart?

Use a broad, dry lettuce leaf and avoid overfilling a shrimp lettuce taco. Let hot shrimp cool briefly, drain wet toppings, and add sauce at the table; layering the filling in the center makes the leaf easier to fold.

Can you make shrimp lettuce tacos with frozen shrimp?

Yes, thawed frozen shrimp work well in a shrimp lettuce taco. Thaw them safely in the refrigerator or under cold running water, then pat them dry before cooking so they sear rather than release excess water in the pan.

Can you prepare shrimp lettuce tacos ahead of time?

Yes, you can prep shrimp lettuce tacos ahead by cooking the shrimp and storing the toppings separately. Keep the lettuce dry and the sauce apart, then assemble just before eating; filled leaves soften quickly.

What should you serve with a shrimp lettuce taco?

Serve a shrimp lettuce taco with lime wedges, black beans, corn salsa, or a fresh salad. Rice can make the meal more filling, while extra salsa and crunchy vegetables keep the plate bright without needing a heavy side.

Are shrimp lettuce tacos a healthy meal?

They can be a balanced meal: shrimp provides lean protein, while lettuce and vegetable toppings add freshness and texture. The sauce and added salt matter, so choose salsa or a squeeze of lime if you want a lighter topping.

Shrimp Lettuce Taco Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B3

3.42mg · 21% DV

Vitamin K

22.32µg · 19% DV

B2

0.18mg · 14% DV

Minerals

Selenium

48µg · 87% DV

Phosphorus

281mg · 40% DV

Copper

0.29mg · 32% DV

Iodine

43µg · 29% DV

Sodium

626mg · 27% DV

Potassium ⭐

382mg · 11% DV

Shrimp Lettuce Taco Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Lettuce Taco

To burn the 261 calories in 2 piece (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp Lettuce Taco?

A Shrimp Lettuce Taco is a taco-style filling of shrimp served in lettuce leaves instead of a conventional tortilla. Seasonings and toppings vary, but the lettuce gives it a fresh, crisp shell that can be picked up and eaten by hand. It is a modern variation on the taco format, rather than one fixed recipe.

Enjoy it as a light lunch or dinner, with lime, salsa or extra fresh vegetables alongside. Shrimp provides lean protein and vitamin B12, while the lettuce keeps the bite crisp. For a lighter plate, go easy on creamy sauces; add beans or rice if you want a more substantial meal.

How Nutritious Is Shrimp Lettuce Taco?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp Lettuce Taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Lettuce Taco Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp Lettuce Taco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Lettuce Taco Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.12g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.