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Lean protein and vitamin B12 source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Shrimp Lettuce Taco (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 28.4 g of carbs, 22.7 g of protein, 6.5 g of fat and 4.3 g of fiber. Its 47.7 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 180 g
261
KCAL / 180G
Carbs
28.4g
· 10% DV
Protein
22.7g
· 45% DV
Fat
6.5g
· 8% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 35% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 626 mg | 27% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (mini) | 70 g | 102 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 150 g | 218 kcal |
| 2 piece (medium) | 180 g | 261 kcal |
| 2 piece (large) | 240 g | 348 kcal |
| 3 piece (triple) | 270 g | 392 kcal |
| 1 serving (extra large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
A shrimp lettuce taco usually has cooked shrimp and toppings such as cabbage, tomato, avocado, or salsa tucked into a sturdy lettuce leaf instead of a tortilla. The exact fillings vary; lime and a sauce are common finishing touches.
Cook the shrimp, prepare your toppings, and spoon them into clean, dry lettuce leaves to make a shrimp lettuce taco. Add the sauce just before serving so the leaves stay crisp and hold the filling.
Butter lettuce and broad outer leaves of iceberg or romaine work well for a shrimp lettuce taco because they can hold the filling. Choose intact leaves and dry them thoroughly after washing to help prevent slipping and sogginess.
Season shrimp for a shrimp lettuce taco with lime, garlic, chili, and a little salt, then cook it in a hot pan until opaque and fully cooked. Remove it from the heat promptly to keep the shrimp tender.
Lime salsa, avocado salsa, or a light yogurt-based sauce all pair well with a shrimp lettuce taco. Use a small amount at first: a watery or heavy pour can overwhelm the shrimp and make the lettuce leaf difficult to hold.
Use a broad, dry lettuce leaf and avoid overfilling a shrimp lettuce taco. Let hot shrimp cool briefly, drain wet toppings, and add sauce at the table; layering the filling in the center makes the leaf easier to fold.
Yes, thawed frozen shrimp work well in a shrimp lettuce taco. Thaw them safely in the refrigerator or under cold running water, then pat them dry before cooking so they sear rather than release excess water in the pan.
Yes, you can prep shrimp lettuce tacos ahead by cooking the shrimp and storing the toppings separately. Keep the lettuce dry and the sauce apart, then assemble just before eating; filled leaves soften quickly.
Serve a shrimp lettuce taco with lime wedges, black beans, corn salsa, or a fresh salad. Rice can make the meal more filling, while extra salsa and crunchy vegetables keep the plate bright without needing a heavy side.
They can be a balanced meal: shrimp provides lean protein, while lettuce and vegetable toppings add freshness and texture. The sauce and added salt matter, so choose salsa or a squeeze of lime if you want a lighter topping.
Vitamins
B12
1.4µg · 58% DV
B3
3.42mg · 21% DV
Vitamin K
22.32µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
281mg · 40% DV
Copper
0.29mg · 32% DV
Iodine
43µg · 29% DV
Sodium
626mg · 27% DV
Potassium ⭐
382mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 2 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Shrimp Lettuce Taco is a taco-style filling of shrimp served in lettuce leaves instead of a conventional tortilla. Seasonings and toppings vary, but the lettuce gives it a fresh, crisp shell that can be picked up and eaten by hand. It is a modern variation on the taco format, rather than one fixed recipe.
Enjoy it as a light lunch or dinner, with lime, salsa or extra fresh vegetables alongside. Shrimp provides lean protein and vitamin B12, while the lettuce keeps the bite crisp. For a lighter plate, go easy on creamy sauces; add beans or rice if you want a more substantial meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.