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Shrimp Lettuce Taco vs Canned Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned Tuna has fewer calories; Canned Tuna has more protein; Shrimp Lettuce Taco has more fiber; Canned Tuna has a lower glycemic index.
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Shrimp Lettuce Taco
100 g
🐟
Canned Tuna
100 g
145kcal
Calories
116kcal
12.6g
Protein
25.5✓g
15.8g
Carbs
0g
2.4✓g
Fiber
0g
3.6g
Fat
1g
48
Glycemic Index
0✓
8
Glycemic Load
0✓
212✓mg
Potassium
210mg
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