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Shin Ramyun Nongshim Noodle Calories
Spicy Korean instant noodle, quick to prepare, high in carbs and sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Shin Ramyun Nongshim Noodle (120 g) has 534 calories. That works out to 445 calories per 100 g. It contains 79.4 g of carbs, 11.4 g of protein, 18.6 g of fat and 3.4 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Shin Ramyun Nongshim Noodle Nutrition Facts
Selected: 1 pack (whole) · 120 g
534
KCAL / 120G
Carbs
79.4g
· 29% DV
Protein
11.4g
· 23% DV
Fat
18.6g
· 24% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Shin Ramyun Nongshim Noodle nutrition facts table · 1 pack (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 534 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.12 g | |
| Sodium | 2040 mg | 89% |
| Total carbohydrate | 79.4 g | 29% |
| Fiber | 3.4 g | 12% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Shin Ramyun Nongshim Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 120 g | 534 kcal |
| ½ pack (half) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
| 1 piece (whole) | 120 g | 534 kcal |
| 1 serving (medium) | 120 g | 534 kcal |
| 1 bottle (whole) | 120 g | 534 kcal |
| 1 cup (medium) | 150 g | 668 kcal |
| 2 pack (double) | 240 g | 1068 kcal |
| 1 cup (large) | 250 g | 1113 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Shin Ramyun Nongshim Noodle
How do you cook Shin Ramyun Nongshim Noodle?
Cook Shin Ramyun Nongshim Noodle in boiling water with the seasoning and vegetable packets, following the directions on the package. Stir as the noodles cook, then serve promptly so they do not continue softening in the hot broth.
How spicy is Shin Ramyun Nongshim Noodle?
Shin Ramyun Nongshim Noodle is distinctly spicy, with a chili-forward broth that can feel quite hot if you are not used to spicy food. Use less of the seasoning packet to start, then adjust the heat to your preference.
What is the difference between Shin Ramyun Nongshim Noodle and Shin Black?
Shin Black is generally known for a richer, more layered broth than classic Shin Ramyun Nongshim Noodle. The seasoning and packet contents differ, while both are spicy instant noodle products; exact ingredients can vary by market.
Can you add an egg to Shin Ramyun Nongshim Noodle?
Yes, an egg works well in Shin Ramyun Nongshim Noodle. Crack it into the broth near the end of cooking for a soft yolk, or beat it first and stir it in for an egg-drop texture.
How can you make Shin Ramyun Nongshim Noodle less spicy?
Use only part of the seasoning packet to make Shin Ramyun Nongshim Noodle less spicy. You can also add an egg or a little dairy to soften the chili heat; adding water dilutes both the spice and the broth’s flavor.
Can you use only some of the seasoning in Shin Ramyun Nongshim Noodle?
Yes, you can use only part of the seasoning in Shin Ramyun Nongshim Noodle. This lets you control the heat and saltiness; add it gradually while cooking and taste the broth before adding more.
Why does Shin Ramyun Nongshim Noodle taste different from other instant ramen?
Shin Ramyun Nongshim Noodle has a Korean-style, chili-forward broth rather than the milder flavor profile of many instant noodle varieties. Its distinctive heat and seasoning blend are central to its taste.
Do you drink the broth in Shin Ramyun Nongshim Noodle?
Yes, the broth is meant to be eaten with Shin Ramyun Nongshim Noodle, but you do not have to finish it. The seasoning dissolves into the soup, so leaving some broth uneaten can reduce how much sodium you consume.
Can you eat Shin Ramyun Nongshim Noodle with rice?
Yes, rice is sometimes served alongside the spicy broth of Shin Ramyun Nongshim Noodle, especially in Korean-style meals. It makes the meal more filling, so consider the extra portion rather than treating rice as a required topping.
Can people with high blood pressure eat Shin Ramyun Nongshim Noodle?
People with high blood pressure should limit Shin Ramyun Nongshim Noodle or use less seasoning because its broth is high in sodium. If you have been told to restrict salt, ask your healthcare professional how it fits your diet.
Shin Ramyun Nongshim Noodle Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B5
0.54mg · 11% DV
Minerals
Sodium
2040mg · 89% DV
Phosphorus
132mg · 19% DV
Copper
0.11mg · 12% DV
Iron
1.92mg · 11% DV
Potassium ⭐
144mg · 4% DV
Shin Ramyun Nongshim Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shin Ramyun Nongshim Noodle
To burn the 534 calories in 1 pack (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shin Ramyun Nongshim Noodle?
Shin Ramyun Nongshim Noodle is a South Korean instant ramyeon made with wheat noodles and a chilli-forward soup seasoning; the packet also contains dried vegetables. Its broth is savoury and noticeably spicy, while the noodles turn soft and springy when cooked. In Korea it is a familiar quick meal, often served straight from a pot or dressed up with additions such as egg, spring onion or vegetables. It also works as an easy pantry meal for English-speaking households, especially when you want something warming with little preparation.
The noodles are chiefly a source of carbohydrates, and the seasoning makes the finished soup quite salty. Each 100 g provides 66.2 g of carbohydrates. Add fresh vegetables or use less of the seasoning for a lighter bowl.
How Nutritious Is Shin Ramyun Nongshim Noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shin Ramyun Nongshim Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shin Ramyun Nongshim Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Shin Ramyun Nongshim Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shin Ramyun Nongshim Noodle Fat Profile
SATURATED
8.52g
MONOUNSATURATED
5.64g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.