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Shin Ramyun Nongshim Noodle Calories

Spicy Korean instant noodle, quick to prepare, high in carbs and sodium

CALORIES

445kcal

82high

POTASSIUM

120mg

FIBER

2.8g

Shin Ramyun Nongshim Noodle Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

66.2g

· 60%

Protein

9.5g

· 9%

Fat

15.5g

· 31%

Fiber

2.8g

Shin Ramyun Nongshim Noodle Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.16mg · 12% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

1700mg · 74% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

16mg · 4% DV

Shin Ramyun Nongshim Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Shin Ramyun Nongshim Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shin Ramyun Nongshim Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Shin Ramyun Nongshim Noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shin Ramyun Nongshim Noodle Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Shin Ramyun Nongshim Noodle — Frequently Asked Questions

How many calories are in Shin Ramyun Nongshim Noodle?

Shin Ramyun Nongshim Noodle provides 445 calories per 100 g. It contains 66.2 g of carbohydrates, 9.5 g of protein, and 15.5 g of fat per 100 g.

Is Shin Ramyun Nongshim Noodle high glycemic and does it contain allergens?

Its glycemic index is 82, which is high. It contains gluten and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.