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Shin Ramyun Instant Noodle Calories

Spicy Korean instant noodle, quick to prepare, high in carbs and sodium.

CALORIES

445kcal

85high

POTASSIUM

120mg

FIBER

2.6g

Shin Ramyun Instant Noodle Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

67.5g

· 60%

Protein

9.5g

· 8%

Fat

15.5g

· 32%

Fiber

2.6g

Shin Ramyun Instant Noodle Vitamins & Minerals

Vitamins

2.2mg · 14% DV

0.16mg · 12% DV

0.13mg · 11% DV

0.4mg · 8% DV

Minerals

Sodium

1700mg · 74% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Shin Ramyun Instant Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Shin Ramyun Instant Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shin Ramyun Instant Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Shin Ramyun Instant Noodle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shin Ramyun Instant Noodle Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

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Shin Ramyun Instant Noodle — Frequently Asked Questions

How many calories are in Shin Ramyun Instant Noodle?

It contains 445 calories per 100 g. Per 100 g, it also provides 67.5 g carbs, 15.5 g fat, and 9.5 g protein.

Is Shin Ramyun Instant Noodle high glycemic?

Yes. Its glycemic index is 85, which is considered high, and it is also classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.