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Spicy Korean instant noodle, quick to prepare, high in carbs and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (whole) of Shin Ramyun Instant Noodle (120 g) has 534 calories. That works out to 445 calories per 100 g. It contains 81 g of carbs, 11.4 g of protein, 18.6 g of fat and 3.1 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Selected: 1 pack (whole) · 120 g
534
KCAL / 120G
Carbs
81g
· 29% DV
Protein
11.4g
· 23% DV
Fat
18.6g
· 24% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 534 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.12 g | |
| Sodium | 2040 mg | 89% |
| Total carbohydrate | 81 g | 29% |
| Fiber | 3.1 g | 11% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 120 g | 534 kcal |
| ½ pack (half) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
| 1 piece (whole) | 120 g | 534 kcal |
| 1 serving (medium) | 120 g | 534 kcal |
| 1 cup (medium) | 150 g | 668 kcal |
| 1 cup (large) | 220 g | 979 kcal |
| 2 serving (large) | 240 g | 1068 kcal |
Calculated from 445 calories per 100 g.
Cook Shin Ramyun instant noodle in boiling water until the noodles soften, adding the soup seasoning and vegetable flakes as directed. Follow the packet’s water amount and timing for the intended broth and noodle texture.
Yes, Shin Ramyun instant noodle is notably spicy. Its heat comes mainly from the soup seasoning, so if you are sensitive to chili, start with less than the full seasoning packet.
Use less of the seasoning packet to make Shin Ramyun instant noodle milder. A little milk or cheese can soften the heat, while extra water dilutes it; either change will also alter the broth’s flavor.
Scallions, mushrooms, cabbage, tofu, or an egg all work well in Shin Ramyun instant noodle. Add vegetables while the noodles cook, and add an egg near the end for a firmer white and a soft yolk.
Shin Black is a richer, more broth-focused version of Shin Ramyun instant noodle. Its seasoning packets and flavor profile differ, and the exact ingredients can vary by market, so compare the packets sold in your region.
Shin Ramyun instant noodle is a high-sodium, spicy convenience meal, so it is better as an occasional option than an everyday staple. Add vegetables or an egg for a more substantial meal, and use less seasoning if you want less salt.
It depends on the variety and the country where Shin Ramyun instant noodle is sold. Formulations and certification can differ between markets, so look for a recognized halal mark on the specific packet you are buying.
Yes, cook Shin Ramyun instant noodle in a microwave-safe bowl with water, not inside its packet. Microwave directions and timing can vary by product, so follow the instructions on your package and take care when handling the hot bowl.
Yes, an egg is a common addition to Shin Ramyun instant noodle. Crack it into the broth near the end of cooking and simmer until it reaches your preferred texture; stir it in for egg ribbons or leave it whole.
Refrigerate leftover cooked Shin Ramyun instant noodle promptly in a covered container. The noodles will absorb broth and soften as they sit, so eat the leftovers within a few days and reheat them until steaming hot.
Vitamins
B3
2.64mg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Sodium
2040mg · 89% DV
Phosphorus
132mg · 19% DV
Iron
2.64mg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 534 calories in 1 pack (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shin Ramyun instant noodle is a South Korean packaged noodle product, made with wheat noodles and a spicy seasoning mix. The noodles are boiled briefly and served in their seasoned broth, making a quick meal with little preparation.
Its broth is savoury and notably hot, while the noodles turn soft with a slight chew. In Korea it is a familiar convenience meal; elsewhere, people often eat it as a quick lunch, late-night snack or simple supper. It is high in carbohydrates and sodium, so adding vegetables and an egg or other protein can make the bowl more substantial. If you want a less salty result, use only part of the seasoning packet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
5.52g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 264:1
Above the ideal 4:1 (264:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.