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A bowl of thick, springy curly noodles sits in a deep red-orange broth, dotted with sliced green onion and small pieces of vegetables.
Nongshim· all products

Shin Ramyun Instant Noodle Calories

Spicy Korean instant noodle, quick to prepare, high in carbs and sodium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

445kcal

GI

85high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.6g

Quick answer

1 pack (whole) of Shin Ramyun Instant Noodle (120 g) has 534 calories. That works out to 445 calories per 100 g. It contains 81 g of carbs, 11.4 g of protein, 18.6 g of fat and 3.1 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Shin Ramyun Instant Noodle Nutrition Facts

Selected: 1 pack (whole) · 120 g

534

KCAL / 120G

Carbs

81g

· 29% DV

Protein

11.4g

· 23% DV

Fat

18.6g

· 24% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Shin Ramyun Instant Noodle nutrition facts table · 1 pack (whole) (120 g)

NutrientAmount% DV
Calories534 kcal
Total fat18.6 g24%
Saturated fat8.52 g43%
Trans fat0.12 g
Sodium2040 mg89%
Total carbohydrate81 g29%
Fiber3.1 g11%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Shin Ramyun Instant Noodle?

ServingAmountCalories
1 pack (whole)120 g534 kcal
½ pack (half)60 g267 kcal
100 g100 g445 kcal
1 piece (whole)120 g534 kcal
1 serving (medium)120 g534 kcal
1 cup (medium)150 g668 kcal
1 cup (large)220 g979 kcal
2 serving (large)240 g1068 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Shin Ramyun Instant Noodle

How do you cook Shin Ramyun instant noodle?

Cook Shin Ramyun instant noodle in boiling water until the noodles soften, adding the soup seasoning and vegetable flakes as directed. Follow the packet’s water amount and timing for the intended broth and noodle texture.

Is Shin Ramyun instant noodle very spicy?

Yes, Shin Ramyun instant noodle is notably spicy. Its heat comes mainly from the soup seasoning, so if you are sensitive to chili, start with less than the full seasoning packet.

How can you make Shin Ramyun instant noodle less spicy?

Use less of the seasoning packet to make Shin Ramyun instant noodle milder. A little milk or cheese can soften the heat, while extra water dilutes it; either change will also alter the broth’s flavor.

What can you add to Shin Ramyun instant noodle?

Scallions, mushrooms, cabbage, tofu, or an egg all work well in Shin Ramyun instant noodle. Add vegetables while the noodles cook, and add an egg near the end for a firmer white and a soft yolk.

What is the difference between Shin Ramyun and Shin Black instant noodle?

Shin Black is a richer, more broth-focused version of Shin Ramyun instant noodle. Its seasoning packets and flavor profile differ, and the exact ingredients can vary by market, so compare the packets sold in your region.

Is Shin Ramyun instant noodle healthy?

Shin Ramyun instant noodle is a high-sodium, spicy convenience meal, so it is better as an occasional option than an everyday staple. Add vegetables or an egg for a more substantial meal, and use less seasoning if you want less salt.

Is Shin Ramyun instant noodle halal?

It depends on the variety and the country where Shin Ramyun instant noodle is sold. Formulations and certification can differ between markets, so look for a recognized halal mark on the specific packet you are buying.

Can you cook Shin Ramyun instant noodle in the microwave?

Yes, cook Shin Ramyun instant noodle in a microwave-safe bowl with water, not inside its packet. Microwave directions and timing can vary by product, so follow the instructions on your package and take care when handling the hot bowl.

Can you add an egg to Shin Ramyun instant noodle?

Yes, an egg is a common addition to Shin Ramyun instant noodle. Crack it into the broth near the end of cooking and simmer until it reaches your preferred texture; stir it in for egg ribbons or leave it whole.

How should you store leftover Shin Ramyun instant noodle?

Refrigerate leftover cooked Shin Ramyun instant noodle promptly in a covered container. The noodles will absorb broth and soften as they sit, so eat the leftovers within a few days and reheat them until steaming hot.

Shin Ramyun Instant Noodle Vitamins & Minerals

Vitamins

B3

2.64mg · 17% DV

B2

0.19mg · 15% DV

B1

0.16mg · 13% DV

B5

0.48mg · 10% DV

Minerals

Sodium

2040mg · 89% DV

Phosphorus

132mg · 19% DV

Iron

2.64mg · 15% DV

Copper

0.11mg · 12% DV

Potassium ⭐

144mg · 4% DV

Shin Ramyun Instant Noodle Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

68.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shin Ramyun Instant Noodle

To burn the 534 calories in 1 pack (whole) (120 g):

🚶

132min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shin Ramyun Instant Noodle?

Shin Ramyun instant noodle is a South Korean packaged noodle product, made with wheat noodles and a spicy seasoning mix. The noodles are boiled briefly and served in their seasoned broth, making a quick meal with little preparation.

Its broth is savoury and notably hot, while the noodles turn soft with a slight chew. In Korea it is a familiar convenience meal; elsewhere, people often eat it as a quick lunch, late-night snack or simple supper. It is high in carbohydrates and sodium, so adding vegetables and an egg or other protein can make the bowl more substantial. If you want a less salty result, use only part of the seasoning packet.

How Nutritious Is Shin Ramyun Instant Noodle?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shin Ramyun Instant Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shin Ramyun Instant Noodle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Shin Ramyun Instant Noodle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shin Ramyun Instant Noodle Fat Profile

SATURATED

8.52g

MONOUNSATURATED

5.52g

POLYUNSATURATED

2.76g

⚖️

Omega 6:3 ratio 264:1

Above the ideal 4:1 (264:1).

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.