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Shin Ramyun Calories
Popular spicy Korean instant noodle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Shin Ramyun (120 g) has 528 calories. That works out to 440 calories per 100 g. It contains 81.1 g of carbs, 10.4 g of protein, 17.3 g of fat and 3.2 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Shin Ramyun Nutrition Facts
Selected: 1 pack (whole) · 120 g
528
KCAL / 120G
Carbs
81.1g
· 29% DV
Protein
10.4g
· 21% DV
Fat
17.3g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Shin Ramyun nutrition facts table · 1 pack (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 528 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.12 g | |
| Sodium | 2040 mg | 89% |
| Total carbohydrate | 81.1 g | 29% |
| Fiber | 3.2 g | 11% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Shin Ramyun?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 120 g | 528 kcal |
| ½ pack (half) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 bottle (whole) | 120 g | 528 kcal |
| 1 serving (medium) | 120 g | 528 kcal |
| 1 piece (whole) | 120 g | 528 kcal |
| 1 cup (medium) | 150 g | 660 kcal |
| 2 pack (double) | 240 g | 1056 kcal |
| 1 cup (large) | 250 g | 1100 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Shin Ramyun
How spicy is Shin Ramyun?
Shin Ramyun is noticeably hot, with its heat coming mainly from the chili-based soup seasoning. It may feel quite spicy if you are not used to Korean instant noodles; use less seasoning to start, then add more to taste.
What is Shin Ramyun made of?
Shin Ramyun consists mainly of wheat-based noodles, a spicy soup seasoning, and a dried vegetable mix. The exact ingredient list can vary between markets and product versions, so the package gives the details for the one you have.
How do you make Shin Ramyun taste better?
Add fresh scallions, mushrooms, greens, or an egg to Shin Ramyun for more texture and flavor. Put vegetables that need cooking in with the noodles, and stir in cooked toppings near the end so they heat through without overcooking.
Can you make Shin Ramyun in the microwave?
Yes, you can prepare Shin Ramyun in a microwave using a large microwave-safe bowl and enough water to cover the noodles. Heat it in stages and stir carefully; follow the package directions where provided, since microwave power and instructions vary.
Can you eat Shin Ramyun noodles raw?
Yes, the dry Shin Ramyun noodles can be eaten uncooked, but they are hard and crunchy rather than like cooked noodles. The seasoning packet is very concentrated, so sprinkle on only a little if using it as a dry snack.
Is Shin Ramyun vegetarian?
Not every Shin Ramyun version is vegetarian; some formulations may use meat-derived ingredients in the seasoning. Recipes differ between countries, so look for a clearly identified vegetarian version rather than assuming the noodles are meat-free.
Can you add an egg to Shin Ramyun?
Yes, an egg is a popular addition to Shin Ramyun. Crack it into the simmering soup near the end for a soft egg, or beat it first and pour it in while stirring for ribbons throughout the broth.
How do you make Shin Ramyun less spicy?
Use only part of the Shin Ramyun seasoning packet to lower the heat. Adding an egg, tofu, or a splash of milk can soften the chili flavor too; adding more water alone makes the broth milder but also less flavorful.
How long do cooked Shin Ramyun leftovers keep?
Cooked Shin Ramyun can be refrigerated in a covered container, but the noodles keep absorbing broth and become softer as they sit. For the best texture, eat it freshly made; reheat leftovers thoroughly with a little added water.
Is Shin Ramyun bad for you?
Shin Ramyun is convenient, but its seasoning is typically high in sodium and the meal has few vegetables unless you add them. Using less seasoning and adding vegetables or an egg can make a bowl more balanced.
Shin Ramyun Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B3
2.64mg · 17% DV
B1
0.19mg · 16% DV
B5
0.6mg · 12% DV
Minerals
Sodium
2040mg · 89% DV
Phosphorus
102mg · 15% DV
Iron
1.44mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
144mg · 4% DV
Shin Ramyun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shin Ramyun
To burn the 528 calories in 1 pack (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shin Ramyun?
Shin Ramyun is a Korean instant noodle, known for its spicy, savoury broth and springy noodles. The dried noodles and seasoning are cooked together in a pot, making a hot meal in minutes. Its broth is boldly seasoned, while the noodles soften but keep a little chew.
In Korea it is commonly eaten as a quick meal, and it has also become a familiar pantry staple for noodle fans around the world. Serve it piping hot, or add an egg, spring onion or vegetables for extra substance. Nutritionally, it is mainly a carbohydrate-rich meal, with some protein. To make a bowl feel lighter and more balanced, use less of the seasoning and add plenty of vegetables.
How Nutritious Is Shin Ramyun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shin Ramyun Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shin Ramyun Contain Allergens?
Contains these allergens:
Which Diets Is Shin Ramyun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shin Ramyun Fat Profile
SATURATED
8.16g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 336:1
Above the ideal 4:1 (336:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.