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Shin Ramyun Calories
Popular spicy Korean instant noodle
CALORIES
GI
POTASSIUM
FIBER
Shin Ramyun Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
67.6g
· 62%
Protein
8.7g
· 8%
Fat
14.4g
· 30%
Fiber
2.7g
Shin Ramyun Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B1
0.16mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Shin Ramyun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shin Ramyun Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shin Ramyun Contain Allergens?
Contains these allergens:
Which Diets Is Shin Ramyun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shin Ramyun Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
Foods Similar to Shin Ramyun
Shin Ramyun — Frequently Asked Questions
How many calories are in Shin Ramyun, and what are its macros?
Per 100g, Shin Ramyun has 440 calories. It provides 8.7g protein, 67.6g carbs, 14.4g fat, and 2.7g fiber.
Is Shin Ramyun diet-friendly, and does it contain allergens?
It is compatible with omnivore and flexitarian diets. Its glycemic index is 85, it contains gluten and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.