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Dry Shin Ramen Calories
Spicy instant noodles, dry preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Dry Shin Ramen (120 g) has 534 calories. That works out to 445 calories per 100 g. It contains 77.4 g of carbs, 11 g of protein, 20.2 g of fat and 4.3 g of fiber. Its 0.5 mg of B1 covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dry Shin Ramen Nutrition Facts
Selected: 1 pack (whole) · 120 g
534
KCAL / 120G
Carbs
77.4g
· 28% DV
Protein
11g
· 22% DV
Fat
20.2g
· 26% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Dry Shin Ramen nutrition facts table · 1 pack (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 534 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 8.88 g | 44% |
| Trans fat | 0.12 g | |
| Sodium | 1980 mg | 86% |
| Total carbohydrate | 77.4 g | 28% |
| Fiber | 4.3 g | 15% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dry Shin Ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 120 g | 534 kcal |
| 0.25 pack (quarter) | 30 g | 134 kcal |
| 2 ounce (medium) | 57 g | 254 kcal |
| ½ pack (half) | 60 g | 267 kcal |
| 1 cup (medium) | 70 g | 312 kcal |
| 1 serving (medium) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
| 1.5 cup (large) | 105 g | 467 kcal |
| 1 serving (large) | 120 g | 534 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Dry Shin Ramen
How do you cook Dry Shin Ramen?
Cook Dry Shin Ramen according to the packet directions. The dry-style preparation generally involves boiling the noodles, draining them, then tossing them with the seasoning. Check the instructions before draining, since preparation can vary between product versions.
Is Dry Shin Ramen meant to be eaten without cooking?
No, Dry Shin Ramen is prepared by cooking the noodles, not by eating them straight from the packet. The “dry” style refers to serving the cooked noodles without the usual bowl of broth, after draining and mixing in the seasoning.
What is the difference between Dry Shin Ramen and regular Shin Ramen?
Dry Shin Ramen is served as seasoned noodles after cooking and draining, while regular Shin Ramen is usually prepared as a spicy noodle soup. The dry version has little or no broth, so its seasoning coats the noodles rather than flavoring a soup.
How can you make Dry Shin Ramen less spicy?
Use only part of the seasoning packet when making Dry Shin Ramen, then taste before adding more. A creamy topping such as cheese or a spoonful of yogurt can also soften the heat, while adding extra seasoning will make it hotter and saltier.
Why does Dry Shin Ramen turn sticky?
Dry Shin Ramen can turn sticky if the noodles are overcooked or left sitting after draining. Cook them just until tender, drain promptly, and mix in the seasoning right away; a small splash of cooking water can help loosen them if needed.
Can you turn Dry Shin Ramen into soup?
Yes, you can serve Dry Shin Ramen as soup by keeping some cooking liquid or adding hot broth instead of draining it all. The seasoning will be less concentrated in a larger amount of liquid, so add the liquid gradually and adjust to taste.
What can you add to Dry Shin Ramen?
Scallions, mushrooms, cabbage, a cooked egg, or sesame seeds work well in Dry Shin Ramen. Add vegetables that need cooking to the pot with the noodles, and use ready-to-eat toppings after draining so they keep their texture.
How should you store an opened packet of Dry Shin Ramen?
Keep opened Dry Shin Ramen in an airtight container in a cool, dry place, and seal the seasoning packet separately. Discard it if moisture has reached the noodles, the packaging is damaged, or the contents have an unusual smell.
Can you add an egg to Dry Shin Ramen?
Yes, an egg is an easy addition to Dry Shin Ramen. Cook it separately for a neat topping, or add it to the pot while the noodles cook; make sure it is fully cooked before serving.
Is Dry Shin Ramen a filling meal on its own?
Dry Shin Ramen can be filling, but the noodles alone make a less balanced meal than noodles served with vegetables and a protein topping. Add an egg, tofu, or another protein along with vegetables to make the bowl more substantial.
Dry Shin Ramen Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
4.56mg · 28% DV
B2
0.26mg · 20% DV
Biotin
4.8µg · 16% DV
Minerals
Sodium
1980mg · 86% DV
Selenium
22µg · 40% DV
Manganese
0.78mg · 34% DV
Iron
3.84mg · 21% DV
Potassium ⭐
198mg · 6% DV
Dry Shin Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry Shin Ramen
To burn the 534 calories in 1 pack (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry Shin Ramen?
Dry Shin Ramen is a Korean-style spicy instant noodle dish made with wheat noodles and a savoury seasoning packet. For a dry preparation, cook the noodles until tender, drain them, then toss with the seasoning rather than serving them in a bowl of broth. The result is a quick, sauce-coated take on Shin ramen.
Expect a pronounced chilli kick, savoury depth and springy, chewy noodles. In Korea, instant ramen is a popular quick meal; elsewhere, including for English-speaking home cooks, it works as an easy lunch or late-night bite. It is mainly a carbohydrate-rich meal, with 9.2 g of protein per 100 g. Add vegetables and an egg for a more substantial bowl, or use less seasoning if you prefer a milder, less salty taste.
How Nutritious Is Dry Shin Ramen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry Shin Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Shin Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Dry Shin Ramen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Shin Ramen Fat Profile
SATURATED
8.88g
MONOUNSATURATED
7.32g
POLYUNSATURATED
5.16g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.