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Dry Shin Ramen Calories
Spicy instant noodles, dry preparation
CALORIES
GI
POTASSIUM
FIBER
Dry Shin Ramen Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
64.5g
· 58%
Protein
9.2g
· 8%
Fat
16.8g
· 34%
Fiber
3.6g
Dry Shin Ramen Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Sodium
1650mg · 72% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Dry Shin Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry Shin Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Shin Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Dry Shin Ramen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Shin Ramen Fat Profile
SATURATED
7.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Dry Shin Ramen
Dry Shin Ramen — Frequently Asked Questions
How many calories are in dry Shin Ramen?
Dry Shin Ramen contains 445 calories per 100 g. The same amount provides 9.2 g of protein, 64.5 g of carbohydrates, and 16.8 g of fat.
Is dry Shin Ramen suitable for a vegetarian diet?
Dry Shin Ramen is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, soy, and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.