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Cooked Shin ramen Calories
Spicy instant noodles, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Cooked Shin ramen (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 12.2 g of carbs, 1.9 g of protein, 2.9 g of fat and 0.6 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cooked Shin ramen Nutrition Facts
Selected: 1 pack (whole) · 120 g
82
KCAL / 120G
Carbs
12.2g
· 4% DV
Protein
1.9g
· 4% DV
Fat
2.9g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Cooked Shin ramen nutrition facts table · 1 pack (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cooked Shin ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 120 g | 82 kcal |
| 1 serving (half) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1.5 cup (large) | 360 g | 245 kcal |
| 2 cup (jumbo) | 480 g | 326 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Cooked Shin ramen
Is Cooked Shin ramen spicy?
Yes, Cooked Shin ramen is noticeably spicy, with much of its heat coming from the seasoning packet. Use only part of the packet at first, taste the broth, and add more if you want a stronger kick.
How do you make Cooked Shin ramen?
Cooked Shin ramen is made by boiling the noodles in water, then stirring in the seasoning. Follow the package directions for the water amount and cooking time; keep some broth if you prefer a soupy bowl.
How can you make Cooked Shin ramen less spicy?
Use less of the seasoning packet to make Cooked Shin ramen milder, then add an egg, tofu, or a little dairy. These additions soften the heat, while adding more water mainly dilutes both the spice and the broth's flavor.
What can you add to Cooked Shin ramen?
Egg, mushrooms, scallions, spinach, and tofu all work well in Cooked Shin ramen. Add vegetables while the noodles cook, or top the finished bowl with cooked protein for a more substantial meal.
What is the difference between Cooked Shin ramen and Shin Black?
Cooked Shin ramen usually has a sharper chili-forward broth, while Shin Black is known for a richer, meatier broth and extra seasoning packets. The exact ingredients can vary by market, so compare the versions sold where you live.
Can you cook Cooked Shin ramen in the microwave?
Yes, you can microwave Cooked Shin ramen in a microwave-safe bowl with water, following the package directions and stirring carefully during cooking. Never microwave it in a metal container, and watch for hot broth when removing the bowl.
How long does Cooked Shin ramen last in the fridge?
Cooked Shin ramen keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat the noodles and broth until thoroughly hot before eating.
Is Cooked Shin ramen healthy?
Cooked Shin ramen is high in sodium, so it is not an ideal everyday meal on its own. Adding vegetables and an egg or tofu can make the bowl more filling, but does not remove the sodium in the seasoning.
Where does Cooked Shin ramen come from?
Cooked Shin ramen comes from Shin Ramyun, a Korean instant noodle brand created in South Korea. Its spicy broth became popular internationally, and products or recipes sold in different countries may have slightly different ingredients.
Why do the noodles in Cooked Shin ramen turn mushy?
Cooked Shin ramen noodles turn mushy when they stay in hot broth too long or cook beyond the package directions. For firmer noodles, start tasting near the end of the suggested cooking time and serve the bowl promptly.
Cooked Shin ramen Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
384mg · 17% DV
Selenium
7.2µg · 13% DV
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
54mg · 2% DV
Cooked Shin ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Shin ramen
To burn the 82 calories in 1 pack (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Shin ramen?
Cooked Shin ramen is a bowl of South Korean instant noodles prepared with the brand’s spicy seasoning and broth. It is usually made from a packet and eaten hot; cooks often add an egg, spring onions or vegetables to make it more substantial.
The broth is punchy, chilli-forward and salty, and the noodles are soft and filling. In Korea it is a familiar quick meal, while elsewhere it is often eaten as an easy lunch or late-night bowl. Its nutritional profile is driven largely by the noodles’ carbohydrates, and the seasoning can make it high in sodium. For a less salty bowl, use only part of the seasoning and add fresh vegetables.
How Nutritious Is Cooked Shin ramen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Shin ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Shin ramen Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Shin ramen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Shin ramen Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.