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Shin Ramen Calories
Spicy Korean instant noodles, popular instant ramen
CALORIES
GI
POTASSIUM
FIBER
Shin Ramen Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
67g
· 61%
Protein
8.5g
· 8%
Fat
15g
· 31%
Fiber
2.5g
Shin Ramen Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
1700mg · 74% DV
Iron
3mg · 17% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Shin Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shin Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shin Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Shin Ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shin Ramen Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 320:1
Above the ideal 4:1 (320:1).
Foods Similar to Shin Ramen
Shin Ramen — Frequently Asked Questions
How many calories are in Shin Ramen?
Shin Ramen provides 440 calories per 100 g. It contains 8.5 g of protein, 67 g of carbohydrates, and 15 g of fat per 100 g.
Is Shin Ramen suitable for a diet?
Shin Ramen is an ultra-processed food with a glycemic index of 85. It is compatible with omnivore and flexitarian diets, but it contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.