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Shitake konjac rice Calories
Low calorie, high fiber, gluten-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shitake konjac rice (150 g) has 45 calories. That works out to 30 calories per 100 g. It contains 9.3 g of carbs, 1 g of protein, 0.2 g of fat and 4.1 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Shitake konjac rice Nutrition Facts
Selected: 1 serving (medium) · 150 g
45
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Shitake konjac rice nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 4.1 g | 15% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shitake konjac rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 45 kcal |
| 1 piece (small) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (small) | 100 g | 30 kcal |
| 1 cup (medium) | 120 g | 36 kcal |
| 1 cup (large) | 180 g | 54 kcal |
| 1 piece (large) | 200 g | 60 kcal |
| 1 serving (large) | 250 g | 75 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Shitake konjac rice
What is Shitake konjac rice made from?
Shitake konjac rice combines rice-shaped konjac with shiitake mushrooms. Konjac comes from the konjac plant’s root, so the rice-like pieces are not ordinary rice grains; shiitake provides much of the dish’s distinctive earthy flavor.
Does Shitake konjac rice taste like regular rice?
No, Shitake konjac rice does not taste exactly like regular rice. Konjac has a mild flavor and a springier texture, while shiitake adds an earthy, savory note; sauces and seasonings contribute much of the finished dish’s flavor.
How do you cook Shitake konjac rice without making it watery?
Drain and rinse the konjac rice, then heat it in a pan until excess moisture evaporates before adding or finishing the shiitake. Konjac does not absorb cooking water like rice, so simmering it in a conventional rice-to-water ratio can leave the dish wet.
Should you rinse Shitake konjac rice before cooking?
Yes, rinsing Shitake konjac rice is useful, particularly when the konjac is packed in liquid. Drain it, rinse under cool water, and pan-heat it briefly to reduce any packaging odor and surface moisture.
Why does Shitake konjac rice smell fishy?
A mild sea-like or fishy smell can come from the liquid packed with konjac, rather than from the shiitake. Drain and rinse the konjac pieces; if a strong unpleasant odor remains afterward, do not eat the product.
Can Shitake konjac rice replace rice in sushi?
No, Shitake konjac rice is generally not a good sushi-rice substitute. Konjac pieces do not become sticky like seasoned short-grain rice, so they will not hold sushi rolls together; serve the dish as a side or bowl base instead.
How can you make Shitake konjac rice more flavorful?
Sauté the shiitake until its moisture cooks off, then season the Shitake konjac rice with garlic, ginger, soy sauce, or sesame oil. The konjac itself is mild, so adding aromatics and seasoning during the final pan-heating makes a noticeable difference.
What goes well with Shitake konjac rice?
Shitake konjac rice pairs well with stir-fried vegetables, tofu, eggs, or grilled chicken. Add a source of protein and a vegetable side to turn the mild, mushroom-flavored rice substitute into a more complete meal.
Can you freeze cooked Shitake konjac rice?
You can freeze cooked Shitake konjac rice, but the konjac may become more watery or change texture after thawing. For the best texture, refrigerate leftovers in a sealed container and reheat them in a pan rather than freezing them.
Is Shitake konjac rice useful for weight loss?
Shitake konjac rice can be a lighter alternative to a rice-based dish, and its fiber may help make a meal more filling. It does not cause weight loss on its own; combine it with vegetables and a satisfying protein source.
Shitake konjac rice Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
B3
0.9mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
7.5mg · 0% DV
Shitake konjac rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shitake konjac rice
To burn the 45 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shitake konjac rice?
Shitake konjac rice is made with rice-shaped pieces of konjac, a root-based ingredient, and shiitake mushrooms. Despite its name, it is not a conventional rice pilaf: the konjac pieces are typically drained and cooked with the mushrooms and seasonings, making it a lighter alternative to grain-based rice dishes.
The pieces have a soft, slightly springy bite, while shiitake brings a savoury, earthy flavour. Serve it as a side with vegetables, tofu, or another protein, or use it as a base for a quick bowl. It is low in energy and provides fibre; a 100 g portion has 30 calories. For a more filling meal, pair it with a substantial protein source and plenty of vegetables.
How Nutritious Is Shitake konjac rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shitake konjac rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shitake konjac rice Contain Allergens?
No known major allergens
Which Diets Is Shitake konjac rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shitake konjac rice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.