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Shitake konjac rice Calories
Low calorie, high fiber, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Shitake konjac rice Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.2g
· 87%
Protein
0.7g
· 10%
Fat
0.1g
· 3%
Fiber
2.7g
Shitake konjac rice Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
10mg · 1% DV
Selenium
0.3µg · 1% DV
Shitake konjac rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shitake konjac rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shitake konjac rice Contain Allergens?
No known major allergens
Which Diets Is Shitake konjac rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shitake konjac rice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shitake konjac rice
Shitake konjac rice — Frequently Asked Questions
How many calories are in shiitake konjac rice, and is it good for a diet?
Shiitake konjac rice has 30 calories per 100g. Its low-calorie profile makes it suitable for vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore eating patterns.
What is the glycemic index of shiitake konjac rice, and how many carbs does it have?
Its glycemic index is 5, which is very low. Per 100g, it contains 6.2g carbs and 2.7g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.