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Shitake konjac rice vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Shitake konjac rice has fewer calories; Whole wheat pasta has more protein; Whole wheat pasta has more fiber; Shitake konjac rice has a lower glycemic index.
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Shitake konjac rice
100 g
🍝
Whole wheat pasta
100 g
30kcal
Calories
124kcal
0.7g
Protein
5.2✓g
6.2g
Carbs
26.5g
2.7g
Fiber
3.7✓g
0.1g
Fat
0.9g
5✓
Glycemic Index
45
0.3✓
Glycemic Load
12
30mg
Potassium
78✓mg
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