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Sefriyeli pilaf Calories
Traditional Turkish pilaf with lamb and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Sefriyeli pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.5g
· 61%
Protein
6.2g
· 15%
Fat
4.2g
· 24%
Fiber
2.1g
Sefriyeli pilaf Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Sefriyeli pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sefriyeli pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sefriyeli pilaf Contain Allergens?
No known major allergens
Which Diets Is Sefriyeli pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sefriyeli pilaf Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Sefriyeli pilaf
Sefriyeli pilaf — Frequently Asked Questions
How many calories are in şehriyeli pilav?
Şehriyeli pilav contains 168 calories per 100 g. It provides 24.5 g of carbohydrates, 6.2 g of protein, and 4.2 g of fat per 100 g.
What is the glycemic index of şehriyeli pilav?
Şehriyeli pilav has a glycemic index of 60. It contains 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.