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Sefriyeli pilaf vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sefriyeli pilaf has fewer calories; Simit has more protein; Simit has more fiber; Sefriyeli pilaf has a lower glycemic index.
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Sefriyeli pilaf
100 g
🥯
Simit
100 g
168kcal
Calories
340kcal
6.2g
Protein
9.5✓g
24.5g
Carbs
62g
2.1g
Fiber
3.5✓g
4.2g
Fat
6.5g
60✓
Glycemic Index
70
15✓
Glycemic Load
43
120mg
Potassium
120mg
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